On this episode of the Kinetic Living Podcast, we've changed things a little. Coach Urmi talks to someone who is a colleague as well as a teacher to her, Tanvi Mehra. Tanvi teaches Hatha and Ashtanga Yoga and she also runs the Tangerine Arts Studio in Mumbai.

This conversation is an insight into Tanvi's beliefs about yoga, fitness, food and what gives her a complete balance towards a fulfilling life.

In the Coach-Urmi-Approved recommendation segment, it's time for snacks that are easy-peasy to make and Coach Urmi also gives out some hacks that could help do away with lower-back ache.

You can follow Urmi Kothari on Instagram @coach.urmi

You can also follow Kinetic Living on Instagram @kineticliving

You can follow Tanvi Mehra on Instagram @tanmehra

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