Guest: Carla Gontier Owner of Grumpy and Runt DEli

We are a little deli and donut shop in Cape Town, selling vegan deli meat, plant-based daily provisions and locally curated products. We make traditional New York style sandwiches, subs and bagels. As far as possible, we make everything in-house, so everything you eat is fresh, local and deliciously made with love. All our donuts are hand-rolled and cut on the premises daily.

Our chef Johke has a fine art degree, is a passionate vegan, and began cooking because she couldn’t find the flavors and textures she was looking for in the food she was eating, and so she decided to create them for herself. She discovered that cooking was a great creative outlet and people responded to her abilities.

When Johke and our other founder Carla partnered up, they discovered a mutual passion for the environment and food, and wanted to create something unique in Cape Town that spoke to both of their personalities. And so Grumpy & Runt was born. 

Guest: Carla Gontier Owner of Grumpy and Runt DEli
We are a little deli and donut shop in Cape Town, selling vegan deli meat, plant-based daily provisions and locally curated products. We make traditional New York style sandwiches, subs and bagels. As far as possible, we make everything in-house, so everything you eat is fresh, local and deliciously made with love. All our donuts are hand-rolled and cut on the premises daily.
Our chef Johke has a fine art degree, is a passionate vegan, and began cooking because she couldn&rsquo;t find the flavors and textures she was looking for in the food she was eating, and so she decided to create them for herself. She discovered that cooking was a great creative outlet and people responded to her abilities.
When Johke and our other founder Carla partnered up, they discovered a mutual passion for the environment and food, and wanted to create something unique in Cape Town that spoke to both of their personalities. And so Grumpy &amp; Runt was born.&nbsp;

From 9 am to 12 pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station’s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics.

Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line.

Kieno will also get up close and personal in lifestyle-focused segments exploring, among other things, parenting, psychology, travel, and tech.

From 9 am to 12 pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station&rsquo;s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics.
Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line.
Kieno will also get up close and personal in lifestyle-focused segments exploring, among other things, parenting, psychology, travel, and tech.

Today with Kieno Kammies

From 9am to 12pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station’s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics.

Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line.

Kieno will also get up close and personal in lifestyle-focused segments exploring, among other things, parenting, psychology, travel, and tech.

From 9am to 12pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station&rsquo;s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics.
Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line.
Kieno will also get up close and personal in lifestyle-focused segments exploring, among other things, parenting, psychology, travel, and tech.