Well known extreme swimmer and inspirational speaker Ryan Stramrood broke yet another record on Thursday 18 March, swimming 34kms across False Bay in a fastest time of 8h39mins, now ratified by the Cape Long Distance Swimming Association (CLDSA). The previous record of 9h17mins from March 2007 is held by Barend Norjie. 

Well known extreme swimmer and inspirational speaker Ryan Stramrood broke yet another record on Thursday 18 March, swimming 34kms across False Bay in a fastest time of 8h39mins, now ratified by the Cape Long Distance Swimming Association (CLDSA). The previous record of 9h17mins from March 2007 is held by Barend Norjie.&nbsp;

From 9 am to 12 pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station’s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics.

Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line.

Kieno will also get up close and personal in lifestyle-focused segments exploring, among other things, parenting, psychology, travel, and tech.

From 9 am to 12 pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station&rsquo;s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics.
Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line.
Kieno will also get up close and personal in lifestyle-focused segments exploring, among other things, parenting, psychology, travel, and tech.

Today with Kieno Kammies

From 9am to 12pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station’s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics.

Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line.

Kieno will also get up close and personal in lifestyle-focused segments exploring, among other things, parenting, psychology, travel, and tech.

From 9am to 12pm every weekday, veteran radio personality Kieno Kammies will champion the issues facing individual Capetonians by using the station&rsquo;s vast network of contacts for good, while also courting controversy by holding governmental ministers to account and seeking the truth within the politics.
Tune in to Today with Kieno Kammies for longer interviews reflecting and unpacking some of the biggest national news stories of the day and join the conversation on The Open Line.
Kieno will also get up close and personal in lifestyle-focused segments exploring, among other things, parenting, psychology, travel, and tech.

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