This week on The Kick, Brigid talks with physiotherapist Kath Baquie about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone.

Find Kath on instagram @kathbaquie.physio. 
Listen to Kath's Podcast HERE 
Find out more about the fitnest mama programs HERE 

If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:

LINKS

Join our pregnancy and birth course 

Join our getting pregnancy course 

Instagram @thekickpregnancypodcast 

Facebook @thekickpregnancypodcast 

Just pregnant? Download our checklist to take to your first appointment. 

Website: https://www.growmybaby.com.au/ 

This week on The Kick, Brigid talks with physiotherapist Kath Baquie about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. Find Kath on instagram <a href="https://www.instagram.com/kathbaquie.physio/">@kathbaquie.physio</a>.&nbsp; Listen to Kath's Podcast <a href="https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706">HERE</a>&nbsp; Find out more about the fitnest mama programs <a href="https://www.fitnestmama.com/">HERE</a>&nbsp; If you have a question you want answered, please leave your message on <a href="https://www.speakpipe.com/growmybaby">speakpipe</a> to be chosen for Dr Pat to answer during a Q &amp; A: LINKS Join our pregnancy and birth <a href="https://growmybaby.com.au/i-am-pregnant">course</a>&nbsp; Join our getting pregnancy <a href="https://growmybaby.com.au/getting-pregnant">course</a>&nbsp; Instagram <a href="https://www.instagram.com/thekickpregnancypodcast/">@thekickpregnancypodcast</a>&nbsp; Facebook <a href="https://www.facebook.com/GrowMyBabyDoctor/">@thekickpregnancypodcast</a>&nbsp; Just pregnant? Download our <a href="https://growmybaby.com.au/just-pregnant">checklist</a> to take to your first appointment.&nbsp;
Website: <a href="https://www.growmybaby.com.au/">https://www.growmybaby.com.au/</a>&nbsp;

Everything you need to know about pregnancy and birth. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on expert information about the essentials of growing a baby, with a good dose of relatable chats about their experience of being parents to four boys. Restore your calm and build your confidence during pregnancy and birth and take the next step to becoming a parent.

Want more? Join them in their week by week program at GrowMyBaby.com.au to tap into their evidence based and expert information built from the experience of helping more than 4000 babies to be born.

Everything you need to know about pregnancy and birth. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on expert information about the essentials of growing a baby, with a good dose of relatable chats about their experience of being parents to four boys. Restore your calm and build your confidence during pregnancy and birth and take the next step to becoming a parent.
Want more? Join them in their week by week program at <a href="GrowMyBaby.com.au">GrowMyBaby.com.au</a> to tap into their evidence based and expert information built from the experience of helping more than 4000 babies to be born.

The Kick Pregnancy Podcast

Everything you need to know about getting pregnant, being pregnant, giving birth and bringing your baby home. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on the essentials of growing a baby without heavy medical jargon and with lots of relatable stories of their work helping thousands of women have babies, as well as being parents to four boys. Each episode has expert led content that will help you cut through the swathe of pregnancy information, restoring your calm and giving you the confidence to know that mama, you got this!

Everything you need to know about getting pregnant, being pregnant, giving birth and bringing your baby home. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on the essentials of growing a baby without heavy medical jargon and with lots of relatable stories of their work helping thousands of women have babies, as well as being parents to four boys. Each episode has expert led content that will help you cut through the swathe of pregnancy information, restoring your calm and giving you the confidence to know that mama, you got this!

142. Stop. Not Everybody Should Be Doing Pelvic Floor Exercises With Physio Kath Baquie

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/5bc75032-b33e-462b-88f1-b2b00179b94e/transcript