In this episode of The Kick, Brigid chats with Annabelle Stratton, a strength and conditioning coach from the Tasmanian Institute of Sport about training pregnant elite athletes and the modifications that are made to help them train safely in pregnancy. Whether you're an elite athlete or someone trying to maintain your fitness in pregnancy, Annabelle’s knowledge and experience provides guidance for maintaining fitness through all stages of pregnancy. 

You can find out more about pregnancy gyms HERE
You can read more about the Mum-Alete Project HERE


If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:

https://www.speakpipe.com/growmybaby




LINKS

Join our pregnancy and birth course

Join our getting pregnancy course

Instagram @thekickpregnancypodcast

Facebook @thekickpregnancypodcast

Just pregnant? Download our checklist to take to your first appointment.

Website: https://www.growmybaby.com.au/

JOIN our pregnancy and birth course.
JOIN our getting pregnancy course

In this episode of The Kick, Brigid chats with Annabelle Stratton, a strength and conditioning coach from the Tasmanian Institute of Sport about training pregnant elite athletes and the modifications that are made to help them train safely in pregnancy. Whether you&apos;re an elite athlete or someone trying to maintain your fitness in pregnancy, Annabelle’s knowledge and experience provides guidance for maintaining fitness through all stages of pregnancy. You can find out more about pregnancy gyms <a href='https://www.bumphealth.com.au/about'>HERE</a> You can read more about the Mum-Alete Project <a href='https://www.ais.gov.au/fphi/the-mum-alete-project'>HERE</a> If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q &amp; A: <a href='https://www.speakpipe.com/growmybaby'>https://www.speakpipe.com/growmybaby</a> LINKS<a href='https://growmybaby.com.au/i-am-pregnant'>Join our pregnancy and birth course</a><a href='https://growmybaby.com.au/getting-pregnant'>Join our getting pregnancy course</a>Instagram <a href='https://www.instagram.com/thekickpregnancypodcast/'>@thekickpregnancypodcast</a>Facebook <a href='https://www.facebook.com/GrowMyBabyDoctor/'>@thekickpregnancypodcast</a><a href='https://growmybaby.com.au/just-pregnant'>Just pregnant? Download our checklist to take to your first appointment.</a>Website: <a href='https://growmybaby.com.au/'>https://www.growmybaby.com.au/</a> <a href='https://growmybaby.com.au/i-am-pregnant'>JOIN our pregnancy and birth course. </a><a href='https://growmybaby.com.au/getting-pregnant'>JOIN our getting pregnancy course</a>

Everything you need to know about pregnancy and birth. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on expert information about the essentials of growing a baby, with a good dose of relatable chats about their experience of being parents to four boys. Restore your calm and build your confidence during pregnancy and birth and take the next step to becoming a parent.

Want more? Join them in their week by week program at GrowMyBaby.com.au to tap into their evidence based and expert information built from the experience of helping more than 4000 babies to be born.

Everything you need to know about pregnancy and birth. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on expert information about the essentials of growing a baby, with a good dose of relatable chats about their experience of being parents to four boys. Restore your calm and build your confidence during pregnancy and birth and take the next step to becoming a parent.
Want more? Join them in their week by week program at <a href="GrowMyBaby.com.au">GrowMyBaby.com.au</a> to tap into their evidence based and expert information built from the experience of helping more than 4000 babies to be born.

The Kick Pregnancy Podcast

Everything you need to know about getting pregnant, being pregnant, giving birth and bringing your baby home. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on the essentials of growing a baby without heavy medical jargon and with lots of relatable stories of their work helping thousands of women have babies, as well as being parents to four boys. Each episode has expert led content that will help you cut through the swathe of pregnancy information, restoring your calm and giving you the confidence to know that mama, you got this!

Everything you need to know about getting pregnant, being pregnant, giving birth and bringing your baby home. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on the essentials of growing a baby without heavy medical jargon and with lots of relatable stories of their work helping thousands of women have babies, as well as being parents to four boys. Each episode has expert led content that will help you cut through the swathe of pregnancy information, restoring your calm and giving you the confidence to know that mama, you got this!

120. How much should I train in pregnancy? With Annabelle Stratton

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/074f1164-ec5f-48f9-af9a-b27900470765/transcript