On this episode of The Karol Markowicz Show, Karol interviews Kate Johnson, a former ER nurse and health advocate. Kate shares her journey from frontline healthcare to empowering families—especially moms—to take charge of their health through simple habits like daily movement, real food, and prioritizing sleep. The discussion highlights how government policy and political trends shape health choices, the dangers of fentanyl, and the need to reject medication normalization among youth. Kate emphasizes personal responsibility, faith, and the importance of parents modeling healthy behaviors, offering practical, conservative advice for building strong, resilient families. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday. 

Follow Kate on Instagram

On this episode of The Karol Markowicz Show, Karol interviews Kate Johnson, a former ER nurse and health advocate. Kate shares her journey from frontline healthcare to empowering families&mdash;especially moms&mdash;to take charge of their health through simple habits like daily movement, real food, and prioritizing sleep. The discussion highlights how government policy and political trends shape health choices, the dangers of fentanyl, and the need to reject medication normalization among youth. Kate emphasizes personal responsibility, faith, and the importance of parents modeling healthy behaviors, offering practical, conservative advice for building strong, resilient families. The Karol Markowicz Show is part of the Clay Travis &amp; Buck Sexton Podcast Network - new episodes debut every Wednesday &amp; Friday.&nbsp;
<a href="https://www.instagram.com/nursekatejohnson/">Follow Kate on Instagram</a>

Hosted by New York Post and Fox News columnist, and co-author of the best-selling book, “Stolen Youth,” The Karol Markowicz Podcast expands on the topics that drove Karol’s most popular columns and conversations, namely, the cultural and social issues that affect us all. What's marriage really like? Why are we lied to about what it's like to have children? What does it mean to succeed in your career? In each episode, Markowicz aims to find real answers to the deep questions that really matter, while taking listener questions and welcoming some of the biggest names in news, politics and entertainment for candid conversations. Get ready to lean in and listen! Subscribe now to The Karol Markowicz Show - new episodes post every Wednesday and Friday on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts.

Hosted by New York Post and Fox News columnist, and co-author of the best-selling book, &ldquo;Stolen Youth,&rdquo; The Karol Markowicz Podcast expands on the topics that drove Karol&rsquo;s most popular columns and conversations, namely, the cultural and social issues that affect us all. What's marriage really like? Why are we lied to about what it's like to have children? What does it mean to succeed in your career? In each episode, Markowicz aims to find real answers to the deep questions that really matter, while taking listener questions and welcoming some of the biggest names in news, politics and entertainment for candid conversations. Get ready to lean in and listen! Subscribe now to The Karol Markowicz Show - new episodes post every Wednesday and Friday on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts.

The Karol Markowicz Show

On this episode of The Karol Markowicz Show, Karol interviews Kate Johnson, a former ER nurse and health advocate. Kate shares her journey from frontline healthcare to empowering families—especially moms—to take charge of their health through simple habits like daily movement, real food, and prioritizing sleep. 

The Karol Markowicz Show: Sunshine, Sleep, and Snacks: The Secret Recipe for Healthy Kids with Kate Johnson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/448e5722-5c68-473d-9626-b330014ce101/transcript