Our guest today split from her daughter’s dad when she was just a baby, so she knows all about the solo parent juggle.

Evie Farrell has also felt the social exclusion that sometimes comes with going it alone, and she’s with us to chat about why it happens. And Mel was reading up about ‘the praise sandwich’, so she decided to try it out on the kids.

Make sure you join the chat on our Facebook group The Juggling Act