Sarah and I went back into the office for the first time last week, and we were both really surprised by the anxiety that came with returning to the real world. Being back around strangers again in an uncontrolled environment, getting public transport and just generally venturing out of our little bubble.  I’m not normally an anxious person but this pandemic has – understandably – made it very difficult for a lot of us to stay rational and calm. So I put in a call to mediation and mindfulness teacher Luke McLeod to see if he can give us some advice on managing that return to the office anxiety. 
 

This informative and relatable podcast aims to offer insight for mum’s and dads to help them navigate their professional and parenting lives

Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between. 

<p>Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between. </p>

A podcast on juggling work-mum life like a boss

The Juggling Act

Sarah and I went back into the office for the first time last week, and we were both really surprised by the anxiety that came with returning to the real world.&nbsp;Being back around strangers again in an uncontrolled environment, getting public t...