Self-care, it can be a difficult thing to prioritise as a working mum, particularly in isolation.
We don’t have the same outlets we usually have – a trip to the hairdresser, a massage, coffee or cocktail with friends. I’ve been doing the odd face mask at home – iso skin is a whole different ep - but apart from that, I haven’t really been doing that much. It just feels like I’m getting through each day, which I’m sure is not healthy or sustainable. And sadly I’m not sure experts would recommend wine for self-care (damn it!). So, time to get some professional advice .I reached out to Dr Elise Bialylew, psychiatrist, author of the bestselling book, The Happiness Plan and founder of Mindful in May, for some practical tips. 
 

Self-care, it can be a difficult thing to prioritise as a working mum, particularly in isolation.
We don’t have the same outlets we usually have – a trip to the hairdresser, a massage, coffee or cocktail with friends. I’ve been doing the odd face mask at home – iso skin is a whole different ep - but apart from that, I haven’t really been doing that much. It just feels like I’m getting through each day, which I’m sure is not healthy or sustainable. And sadly I’m not sure experts would recommend wine for self-care (damn it!). So, time to get some professional advice .I reached out to Dr Elise Bialylew, psychiatrist, author of the bestselling book, The Happiness Plan and founder of Mindful in May, for some practical tips. 
 

This informative and relatable podcast aims to offer insight for mum’s and dads to help them navigate their professional and parenting lives

Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between. 

<p>Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between. </p>

A podcast on juggling work-mum life like a boss

The Juggling Act

Self-care, it can be a difficult thing to prioritise as a working mum, particularly in isolation.
We don’t have the same outlets we usually have – a trip to the hairdresser, a massage, coffee or cocktail with friends.&nbsp;I’ve been doing the odd f...