In one way or another, we all carry some sort of trauma with us. In fact, up to 80% of women will experience a traumatic event at least once in their lives. It can manifest as anxiety, shame, depression, eating disorders and so much more. Leading us to repeat patterns of behaviour throughout our lives - often without us realising it. Research Psychologist and trauma specialist Dr Sarah Woodhouse is the author of You’re Not Broken and she joins us to chat about what trauma actually is and how we can unknowingly pass it onto our children.

This informative and relatable podcast aims to offer insight for mum’s and dads to help them navigate their professional and parenting lives

Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between. 

<p>Hosted by Kidspot writer and mum-of-two Melissa Wilson, and businesswoman and mum-of-one Jules Robinson, The Juggling Act covers the latest opinions, challenges, expert advice, celebrity interviews, real-life stories plus much more for busy parents. This supportive, informative and totally relatable podcast aims to offer insight and advice for mums and dads to help them navigate their professional and parenting lives, plus the mess in between. </p>

A podcast on juggling work-mum life like a boss