There comes a point in adulthood when growth is no longer measured by age, qualifications or career milestones, but by the intentional work we do on ourselves.

Self-improvement isn't about becoming someone else. It's about becoming more disciplined, more self-aware and more aligned with the life we want to build. Yet in a world filled with constant distractions and endless advice, what does meaningful personal growth actually require?

We spoke to Thobile "Tops" Mkhwanazi, conversationalist and woman advocate at Sisterhood Connect.