If we are not dealing with deadlines, we’re processing bad news cycles or fighting burnout and somewhere in between, we forgot how to just laugh. Not the polite, social chuckle, but that deep, unhinged, slightly embarrassing kind of laughter that makes you forget everything for a second.

But what if that kind of laughter isn’t just a reaction, what if it’s actually therapy?

We spoke to Prathiksha Naidu, a laughter and yoga coach.

If we are not dealing with deadlines, we&rsquo;re processing bad news cycles or fighting burnout and somewhere in between, we forgot how to just laugh. Not the polite, social chuckle, but that deep, unhinged, slightly embarrassing kind of laughter that makes you forget everything for a second.
But what if that kind of laughter isn&rsquo;t just a reaction, what if it&rsquo;s actually therapy?
We spoke to&nbsp;Prathiksha Naidu, a laughter and yoga coach.

The Journal, with Mmatsheko Mosito is a human-interest platform that explores the stories shaping our world through a thoughtful, solutions-oriented lens.

The show brings together voices from across sectors in policy, agriculture, arts, health, youth development, and beyond to unpack issues that matter to everyday people.

With a distinct tone that is both grounded and reflective, The Journal goes beyond headlines to examine the deeper context, lived experiences, and long-term implications of today’s conversations.

It creates space for meaningful dialogue, knowledge-sharing, and perspective-building, while amplifying African voices and narratives on a global stage.

At its core, the show is about connection, connecting ideas to action, people to purpose, and audiences to a more conscious understanding of the world around them.

The Journal, with Mmatsheko Mosito is a human-interest platform that explores the stories shaping our world through a thoughtful, solutions-oriented lens.
The show brings together voices from across sectors in policy, agriculture, arts, health, youth development, and beyond&nbsp;to unpack issues that matter to everyday people.
With a distinct tone that is both grounded and reflective, The Journal goes beyond headlines to examine the deeper context, lived experiences, and long-term implications of today&rsquo;s conversations.
It creates space for meaningful dialogue, knowledge-sharing, and perspective-building, while amplifying African voices and narratives on a global stage.
At its core, the show is about connection, connecting ideas to action, people to purpose, and audiences to a more conscious understanding of the world around them.