Hello everyone! This week, we were joined by my good friend, Gavin Adin. Gavin is a 93kg powerlifter who claimed his jr. world title two years ago. Now, as one of the sports most entertaining lifters, he prepares to compete for the official world title in June.

We talked through his controversial 3rd place performance at The Sheffield Classic, his new training protocol, and the mindset he keeps to stay focused. Gavin was a great addition to the show, we hope you enjoy!



0:00 Intro 

2:45 Lifting at the Largest Powerlifting Event Ever / Powerlifting Explained 🏋️‍♀️

9:45 Becoming a Junior World Champion! 👑

17:50 Gym Buds to Best Friends! Meeting Gavin 💪

21:00 Dealing with Depression / Climbing from Rock Bottom 🧗‍♀️

27:00 Comparing Yourself to the World 🌎

34:00 Failing is the First Step to Success 🚶

41:00 Advice for New Powerlifters 🐣

46:00 Staying 100% Natural 💯

54:00 Diet & Habits of a World Champion ☕️

1:05:30 Gavin’s Next Championship 🏆

1:09:30 The Mindset Beyond Human Limits 🧠

1:12:45 The Most Humbling Moment 🧎

1:15:00 Making His Siblings Proud 👨‍👩‍👧‍👦

Hello everyone! This week, we were joined by my good friend, Gavin Adin. Gavin is a 93kg powerlifter who claimed his jr. world title two years ago. Now, as one of the sports most entertaining lifters, he prepares to compete for the official world title in June.
We talked through his controversial 3rd place performance at The Sheffield Classic, his new training protocol, and the mindset he keeps to stay focused. Gavin was a great addition to the show, we hope you enjoy!
 
0:00 Intro 
2:45 Lifting at the Largest Powerlifting Event Ever / Powerlifting Explained 🏋️‍♀️
9:45 Becoming a Junior World Champion! 👑
17:50 Gym Buds to Best Friends! Meeting Gavin 💪
21:00 Dealing with Depression / Climbing from Rock Bottom 🧗‍♀️
27:00 Comparing Yourself to the World 🌎
34:00 Failing is the First Step to Success 🚶
41:00 Advice for New Powerlifters 🐣
46:00 Staying 100% Natural 💯
54:00 Diet &amp; Habits of a World Champion ☕️
1:05:30 Gavin’s Next Championship 🏆
1:09:30 The Mindset Beyond Human Limits 🧠
1:12:45 The Most Humbling Moment 🧎
1:15:00 Making His Siblings Proud 👨‍👩‍👧‍👦

The Johnny Drinks Podcast is hosted by the father and son duo, John and Johnny Rondi. Their drink making and how-to videos have taken the social media world by storm. Take a break from everyday life and tune in to a show that'll make you feel like part of the family. Topics and guests will be focused around business, life advice, entertainment, and, of course, liquor. Sit back, relax, grab a drink, and enjoy!

The Johnny Drinks Podcast is hosted by the father and son duo, John and Johnny Rondi. Their drink making and how-to videos have taken the social media world by storm. Take a break from everyday life and tune in to a show that'll make you feel like part of the family. Topics and guests will be focused around business, life advice, entertainment, and, of course, liquor. Sit back, relax, grab a drink, and enjoy!

The Johnny Drinks Podcast

Gavin Adin: The mindset of a world champion powerlifter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1f4bc0d-7afd-49a0-9bf2-afe100d349ca/transcript