Hello everyone! This week, we were joined by my good friend, Gavin Adin. Gavin is a 93kg powerlifter who claimed his jr. world title two years ago. Now, as one of the sports most entertaining lifters, he prepares to compete for the official world title in June.

We talked through his controversial 3rd place performance at The Sheffield Classic, his new training protocol, and the mindset he keeps to stay focused. Gavin was a great addition to the show, we hope you enjoy!

0:00 Intro 

2:45 Lifting at the Largest Powerlifting Event Ever / Powerlifting Explained 🏋️‍♀️

9:45 Becoming a Junior World Champion! 👑

17:50 Gym Buds to Best Friends! Meeting Gavin 💪

21:00 Dealing with Depression / Climbing from Rock Bottom 🧗‍♀️

27:00 Comparing Yourself to the World 🌎

34:00 Failing is the First Step to Success 🚶

41:00 Advice for New Powerlifters 🐣

46:00 Staying 100% Natural 💯

54:00 Diet & Habits of a World Champion ☕️

1:05:30 Gavin’s Next Championship 🏆

1:09:30 The Mindset Beyond Human Limits 🧠

1:12:45 The Most Humbling Moment 🧎

1:15:00 Making His Siblings Proud 👨‍👩‍👧‍👦