John Maytham speaks to Valerie van Mulukom, Senior Lecturer in Psychology at Oxford Brookes University, who explains that flow is more than just deep concentration — it’s a state where the brain becomes highly efficient, quieting internal noise like self-doubt and rumination. First conceptualised by Mihaly Csikszentmihalyi, flow allows individuals to become fully immersed in an activity, often improving both performance and wellbeing.

Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. 

A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. 

Thank you for listening to a podcast from Afternoon Drive with John Maytham 

Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk 

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