John Maytham welcomes Dan Denis, a Psychology Lecturer at the University of York, to explore the relatively common but under-researched sleep disorder known as "Exploding Head Syndrome" (EHS). Denis discusses the potential causes and effects of this mysterious disorder and offers advice on how mindfulness can help improve sleep and enhance daily life.

John Maytham welcomes Dan Denis, a Psychology Lecturer at the University of York, to explore the relatively common but under-researched sleep disorder known as "Exploding Head Syndrome" (EHS). Denis discusses the potential causes and effects of this mysterious disorder and offers advice on how mindfulness can help improve sleep and enhance daily life.

The highlights from John Maytham's weekday show

Afternoon Drive with John Maytham

John Maytham is a trained actor who made the switch to radio over 20 years ago when he joined the news team at Radio 604.

He then swapped reporting for anchoring an AM drive time show at a national talk radio station.

Once he set the bar for South African news and talk radio he accepted the challenge to join Primedia Broadcasting and help establish the newly founded CapeTalk, fulfilling the role of both News Editor and Breakfast Host.

He was the first host to switch on the mic on 14 October 1997.

Years later, he was also the first radio broadcaster to do a Google Hangout in South Africa.

Startled Awake by a loud explosion? You could be experiencing 'Exploding Head Syndrome'!

John Maytham speaks to Andrew de Blocq MP, DA Spokesperson on Forestry, Fisheries and the Environment, who will explain how specialised enforcement, stronger border controls, and international cooperation are helping the country take a stand against wildlife trafficking — and why successful prosecutions are essential to ensuring poachers and kingpins alike face justice.

Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. 

Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. 

A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. 

Thank you for listening to a podcast from Afternoon Drive with John Maytham 

Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

John Maytham speaks to Andrew de Blocq MP, DA Spokesperson on Forestry, Fisheries and the Environment, who will explain how specialised enforcement, stronger border controls, and international cooperation are helping the country take a stand against wildlife trafficking &mdash; and why successful prosecutions are essential to ensuring poachers and kingpins alike face justice.
Afternoon Drive with John Maytham is the late afternoon show on CapeTalk.&nbsp;
Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport,&nbsp;traffic&nbsp;and weather. The host&rsquo;s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists.&nbsp;
A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called &ldquo;Plan B&rdquo;.&nbsp;
Thank you for listening to a podcast from Afternoon Drive with John Maytham&nbsp;
Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show, go to <a href="https://buff.ly/BSFy4Cn">https://buff.ly/BSFy4Cn</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/n8nWt4x">https://buff.ly/n8nWt4x</a>&nbsp;
Subscribe to the CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Rhino Horn Kingpins Arrested: Major Blow to South Africa’s Poaching Syndicates

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/7551187e-b11a-41c1-ab40-b40c0101f67a/transcript

John Maytham speaks to Ian Lesser, Distinguished Fellow at the German Marshall Fund of the US in Brussels, who specialises in transatlantic relations, Middle East security, and conflict analysis, to discuss the latest from the conflict in Iran.

Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. 

Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic, and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. 

A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. 

Thank you for listening to a podcast from Afternoon Drive with John Maytham 

Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

John Maytham speaks to Ian Lesser, Distinguished Fellow at the German Marshall Fund of the US in Brussels, who specialises in transatlantic relations, Middle East security, and conflict analysis, to discuss the latest from the conflict in Iran.
Afternoon Drive with John Maytham is the late afternoon show on CapeTalk.&nbsp;
Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic, and weather. The host&rsquo;s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists.&nbsp;
A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called &ldquo;Plan B&rdquo;.&nbsp;
Thank you for listening to a podcast from Afternoon Drive with John Maytham&nbsp;
Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show, go to <a href="https://buff.ly/BSFy4Cn">https://buff.ly/BSFy4Cn</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/n8nWt4x">https://buff.ly/n8nWt4x</a>&nbsp;
Subscribe to the CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Where are we now with the war in Iran? 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/d2fecd17-52d1-4665-9a02-b40c010104cc/transcript

Join John Maytham to hear what books caught his attention this week!
What Happened That Night by Nicci French
Gunk by Saba Sams
Chokepoints by Edward Fishman

Join John Maytham to hear what books caught his attention this week!
<ul>
<li>What Happened That Night by Nicci French</li>
<li>Gunk by Saba Sams</li>
<li>Chokepoints by Edward Fishman</li>
</ul>

John Maytham's Book Review - 13 March 2026

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/df0b57c6-cdd2-4955-8878-b40c00f85fe1/transcript

Startled Awake by a loud explosion? You could be experiencing 'Exploding Head Syndrome'!

Afternoon Drive with John Maytham

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Afternoon Drive with John Maytham

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