Olympic swimming champion Stephanie Rice won three gold medals at the Beijing Games all in world record breaking time. This earned her the honour of receiving the Order of Australia Medal (OAM). But coming to terms with life after swimming hasn't been easy for Steph.

In this deep and honest conversation Jess and Steph explore what it was like being the best in the world at 20 years old, and how she used visualisation to create a champion mindset. Steph also reveals the emptiness and loneliness she felt when rediscovering herself outside of the pool, questioning if she’d already hit her peak in life. But Steph isn't afraid to do the work, and wants you know that you too can find empowerment by looking fear straight in the eye.

To find out more about Steph and her mind mentoring and swim programs visit here

For more episodes download the free LiSTNR app

Olympic swimming champion Stephanie Rice won three gold medals at the Beijing Games all in world record breaking time. This earned her the honour of receiving the Order of Australia Medal (OAM). But coming to terms with life after swimming hasn't been easy for Steph.
In this deep and honest conversation Jess and Steph explore what it was like being the best in the world at 20 years old, and how she used visualisation to create a champion mindset. Steph also reveals the emptiness and loneliness she felt when rediscovering herself outside of the pool, questioning if she&rsquo;d already hit her peak in life. But Steph isn't afraid to do the work, and wants you know that you too can find empowerment by looking fear straight in the eye.
To find out more about Steph and her mind mentoring and swim programs visit <a href="https://stephanierice.com.au/">here</a>
For more episodes download the free LiSTNR app

Australian Journalist and TV Presenter Jess Rowe jumps past the small talk, to show you a different side of her famous guests in these heartfelt and honest conversations. 

Australian Journalist and TV Presenter Jess Rowe jumps past the small talk, to show you a different side of her famous guests in these heartfelt and honest conversations.

Jumping past the small talk to show you a different side of our famous guests

The Jess Rowe Big Talk Show

Australian Journalist, TV Presenter and author Jessica Rowe jumps past the small talk, and goes big and deep with some of our most loved personalities. From love to loss, and everything in between Jess will show you a different side of her guests who might seem to have it all together in these raw and honest conversations about the things that matter. 

Australian Journalist, TV Presenter and author Jessica Rowe jumps past the small talk, and goes big and deep with some of our most loved personalities. From love to loss, and everything in between Jess will show you a different side of her guests who might seem to have it all together in these raw and honest conversations about the things that matter.&nbsp;

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