Brooke and Jane would jump onto social media and send messages of love and support to their tribe whilst chronicling their own COVID lockdown journey. The chat spirals quickly into crushing over a certain A-List celebrity, guilty pleasures and Karate side-kicks in dark alleyways. Listen to the full episode

This is Short Stuff from Episode 6 with Brooke Archibald and Jane Gallard, two very different people united by one purpose. Since the full episode aired, Jane has gone to complete two UTA 100, and Brooke is now making waves at Aquafit.

Meet Brooke Archibald and Jane Gallard, two very different people united by one purpose. Brooke and Jane are the dynamic duo behind the One55 Health & Fitness Centre.

During Sydney covid lockdown 2021 when other fitness centres went online with their classes, One55 went in a different direction. Brooke and Jane would jump onto social media and send messages of love and support to their tribe whilst chronicling their own COVID lockdown journey. So I was eager to speak with them about what it was like to for them during this time and how they got through it.

They chat about their internal dialogues and how they both coped through the lockdown. Jane and Brooke share their personal experiences of a Mum and the network of support needed to show your best self to the world.

They touch on the dangers of social media and self-proclaimed fitness “experts” and how Brooke and Jane’s message to their tribe is focused on wellbeing and mental well-being rather than on physical looks. The chat spirals quickly into crushing over a certain A-List celebrity, guilty pleasures and Karate side-kicks in dark alleyways.

WARNING: This episode contains profanities. (Mainly from Rhea)

Find Brooke and Jane: West HQOne 55 Health & Fitness | One55 Facebook Page | On stage teaching a Les Mills Class | Jane on the trails & Brooke at Wendy’s place
Instagram Brooke is @archibaldbrooke (no hashtags there) | Jane is @janegallard (This is a beautiful account full of nature's beauty and inspiration)

The stuff they chat about: Zero Negativity by Ant Middleton | Greenlights by Matthew McConaughey | The Barkley Marathons: The Race That Eats Its Young | Dirt Church Podcast | @dirtchurchradio hosted by Matt Rayment & Eugene Bingham | Wendy’s Flake Shake

Follow us at:  The Intelligent Rebellion | Instagram | Linkedin 

Find Rhea: Rhea Mercado | LinkedIn | Instagram | Facebook | Twitter

Bits & Pieces: The Intelligent Rebellion Podcast is a Threesticks Production | Producer & Host: Rhea Mercado | Emperor of Sound and Original Music: Wills

Copyright 2023 Threesticks Pty Ltd & Rhea Mercado®

Acknowledgement of Country: Rhea Mercado and the team who produce the The Intelligent Rebellion Podcast acknowledge the traditional owners and ongoing custodians of the land on which the podcast is recorded. We are located on the land of the Dharug people. We pay our respects to all Aboriginal and Torres Strait Islander people, and to the Elders past, present and emerging.

Disclaimer: The content of this program / podcast is made available for entertainment purposes. The views and information expressed by the Guests of the program represents the view and opinions of the Guest and does not necessarily represent the view or opinions of Rhea Mercado® and/or Threesticks Pty Ltd. The information presented in this podcast is not intended to be a substitute for any other professional medical advice, diagnosis, or treatment nor a substitute for guidelines, legislations, frameworks, processes or procedures. We encourage you always seek advice which meets your personal and/or professional circumstances.

Rhea Mercado® and Threesticks Pty Ltd hereby disclaims any and all liability to any part for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties.

Brooke and Jane would jump onto social media and send messages of love and support to their tribe whilst chronicling their own COVID lockdown journey. The chat spirals quickly into crushing over a certain A-List celebrity, guilty pleasures and Karate side-kicks in dark alleyways. <a href="https://omny.fm/shows/the-intelligent-rebellion/long-runs-lockdowns-with-brooke-archibald-jane-gal">Listen to the full episode</a> 
This is Short Stuff from Episode 6 with Brooke Archibald and Jane Gallard, two very different people united by one purpose. Since the full episode aired, Jane has gone to complete two UTA 100, and Brooke is now making waves at Aquafit.
Meet Brooke Archibald and Jane Gallard, two very different people united by one purpose. Brooke and Jane are the dynamic duo behind the One55 Health &amp; Fitness Centre.
During Sydney covid lockdown 2021 when other fitness centres went online with their classes, One55 went in a different direction. Brooke and Jane would jump onto social media and send messages of love and support to their tribe whilst chronicling their own COVID lockdown journey. So I was eager to speak with them about what it was like to for them during this time and how they got through it.
They chat about their internal dialogues and how they both coped through the lockdown. Jane and Brooke share their personal experiences of a Mum and the network of support needed to show your best self to the world.
They touch on the dangers of social media and self-proclaimed fitness “experts” and how Brooke and Jane’s message to their tribe is focused on wellbeing and mental well-being rather than on physical looks. The chat spirals quickly into crushing over a certain A-List celebrity, guilty pleasures and Karate side-kicks in dark alleyways.
WARNING: This episode contains profanities. (Mainly from Rhea)
Find Brooke and Jane: <a href="http://www.westhq.com.au/">West HQ</a><a href="https://www.one55.com.au/">One 55 Health &amp; Fitness</a> | <a href="https://www.facebook.com/One55HealthFitness">One55 Facebook Page | </a>On stage teaching a Les Mills Class | Jane on the trails &amp; Brooke at Wendy’s place Instagram Brooke is <a href="https://www.instagram.com/archibald_brooke/">@archibaldbrooke</a> (no hashtags there) | Jane is <a href="https://www.instagram.com/janegallard">@janegallard</a> (This is a beautiful account full of nature's beauty and inspiration)
The stuff they chat about: <a href="https://www.amazon.com.au/Zero-Negativity-Power-Positive-Thinking/dp/0008336512">Zero Negativity</a> by Ant Middleton | <a href="https://greenlights.com/">Greenlights</a> by Matthew McConaughey | <a href="https://barkleymovie.com/">The Barkley Marathons</a>: The Race That Eats Its Young | <a href="https://www.dirtchurchradio.com/">Dirt Church Podcast</a> | <a href="https://www.instagram.com/dirtchurchradio">@dirtchurchradio </a>hosted by Matt Rayment &amp; Eugene Bingham | <a href="https://wendysmilkbar.com/shakes/">Wendy’s Flake Shake</a>
Follow us at:  <a href="https://www.theintelligentrebellion.com/">The Intelligent Rebellion</a> | <a href="https://www.instagram.com/intelligent.rebellion/">Instagram</a> | <a href="linkedin.com/company/the-intelligent-rebellion">Linkedin </a>
Find Rhea: <a href="https://www.rheamercado.com.au">Rhea Mercado</a> | <a href="https://www.linkedin.com/in/rheamercs/">LinkedIn</a> | <a href="https://www.instagram.com/rheamercs">Instagram</a> | <a href="https://www.facebook.com/rheamercs">Facebook</a> | <a href="https://twitter.com/rheamercs">Twitter</a>
Bits &amp; Pieces: <a href="https://www.theintelligentrebellion.com">The Intelligent Rebellion Podcast</a> is a <a href="http://www.threesticks.com.au/">Threesticks</a> Production | Producer &amp; Host: <a href="http://www.rheamercado.com/">Rhea Mercado</a> | Emperor of Sound and Original Music: Wills
Copyright 2023 Threesticks Pty Ltd &amp; Rhea Mercado®
Acknowledgement of Country: Rhea Mercado and the team who produce the The Intelligent Rebellion Podcast acknowledge the traditional owners and ongoing custodians of the land on which the podcast is recorded. We are located on the land of the Dharug people. We pay our respects to all Aboriginal and Torres Strait Islander people, and to the Elders past, present and emerging.
Disclaimer: The content of this program / podcast is made available for entertainment purposes. The views and information expressed by the Guests of the program represents the view and opinions of the Guest and does not necessarily represent the view or opinions of Rhea Mercado® and/or Threesticks Pty Ltd. The information presented in this podcast is not intended to be a substitute for any other professional medical advice, diagnosis, or treatment nor a substitute for guidelines, legislations, frameworks, processes or procedures. We encourage you always seek advice which meets your personal and/or professional circumstances.
Rhea Mercado® and Threesticks Pty Ltd hereby disclaims any and all liability to any part for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties.

Step into the world of The Intelligent Rebellion Podcast, your gateway to a brighter tomorrow! Join us as we embark on a transformative journey, led by Rhea Mercado, a Healthcare Humanist, Speaker, and Author who fearlessly challenges the status quo within corporate corridors, paving the way for diverse voices to shine.

In this podcast series, Rhea engages in enlightening conversations with a circle of trusted friends and esteemed colleagues to drop truth bombs, share heartfelt stories, and profound reflections on their individual paths, all while envisioning a better world. Our candid and thought-provoking discussions are a refreshing departure from the ordinary. They transcend the boundaries of convention, swiftly evolving into dynamic dialogues about life's intricacies, the world of work, maintaining optimal health, navigating ethical dilemmas, embracing failure, and reveling in the sheer beauty of humanity. Subscribe to access premium content and extended episodes.

These conversations are more than just words; they are a testament to personal rebellions, as we collectively challenge established norms and celebrate the values of compassion, boundless optimism, unbridled creativity, and the limitless power of imagination. Join us in the rebellion for a brighter, more inclusive future.

There are profanities, fart jokes and major gaffes and some topics discussed could be triggering to some, so please use your own discretion.

Follow us at:  The Intelligent Rebellion | Instagram | Linkedin

Find Rhea: Rhea Mercado | LinkedIn | Instagram | Facebook | Twitter

Bits & Pieces: The Intelligent Rebellion Podcast is a Threesticks Production | Producer & Host: Rhea Mercado | Emperor of Sound, Original Music, and Executive Producer: Wills. Copyright 2022 Rhea Mercado®.

Rhea Mercado and the team who produce the The Intelligent Rebellion Podcast acknowledge the traditional owners and ongoing custodians of the land on which the podcast is recorded. We are located on the land of the Dharug people. We pay our respects to all Aboriginal and Torres Strait Islander people, and to the Elders past, present and emerging.

Disclaimer to cover our butt: 

The content of this program / podcast is made available for entertainment purposes. The views and information expressed by the Guests of the program represents the view and opinions of the Guest and does not necessarily represent the view or opinions of Rhea Mercado® and/or Threesticks Pty Ltd. The information presented in this podcast is not intended to be a substitute for any other professional medical advice, diagnosis, or treatment nor a substitute for guidelines, legislations, frameworks, processes or procedures. We encourage you always seek advise which meets your personal and/or professional circumstances.

Rhea Mercado ® and Threesticks Pty Ltd hereby disclaims any and all liability to any part for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties.

Copyright 2022 Threesticks Pty Ltd & Rhea Mercado®

Step into the world of <a href="https://www.theintelligentrebellion.com">The Intelligent Rebellion</a> Podcast, your gateway to a brighter tomorrow! Join us as we embark on a transformative journey, led by <a href="https://www.rheamercado.com.au">Rhea Mercado</a>, a Healthcare Humanist, Speaker, and Author who fearlessly challenges the status quo within corporate corridors, paving the way for diverse voices to shine.
In this podcast series, Rhea engages in enlightening conversations with a circle of trusted friends and esteemed colleagues to drop truth bombs, share heartfelt stories, and profound reflections on their individual paths, all while envisioning a better world. Our candid and thought-provoking discussions are a refreshing departure from the ordinary. They transcend the boundaries of convention, swiftly evolving into dynamic dialogues about life's intricacies, the world of work, maintaining optimal health, navigating ethical dilemmas, embracing failure, and reveling in the sheer beauty of humanity. <a href="https://rheamercado.substack.com/">Subscribe</a> to access premium content and extended episodes.
These conversations are more than just words; they are a testament to personal rebellions, as we collectively challenge established norms and celebrate the values of compassion, boundless optimism, unbridled creativity, and the limitless power of imagination. Join us in the rebellion for a brighter, more inclusive future.
There are profanities, fart jokes and major gaffes and some topics discussed could be triggering to some, so please use your own discretion.
Follow us at:  <a href="https://www.theintelligentrebellion.com/">The Intelligent Rebellion</a> | <a href="https://www.instagram.com/intelligent.rebellion/">Instagram</a> | <a href="linkedin.com/company/the-intelligent-rebellion">Linkedin</a>
Find Rhea: <a href="https://bio.site/rheamercado">Rhea Mercado</a> | <a href="https://www.linkedin.com/in/rheamercs/">LinkedIn</a> | <a href="https://www.instagram.com/rheamercs">Instagram</a> | <a href="https://www.facebook.com/rheamercs">Facebook</a> | <a href="https://twitter.com/rheamercs">Twitter</a>
Bits &amp; Pieces: The Intelligent Rebellion Podcast is a <a href="http://www.threesticks.com.au/">Threesticks</a> Production | Producer &amp; Host: <a href="http://www.rheamercado.com/">Rhea Mercado</a> | Emperor of Sound, Original Music, and Executive Producer: Wills. Copyright 2022 Rhea Mercado®.
Rhea Mercado and the team who produce the The Intelligent Rebellion Podcast acknowledge the traditional owners and ongoing custodians of the land on which the podcast is recorded. We are located on the land of the Dharug people. We pay our respects to all Aboriginal and Torres Strait Islander people, and to the Elders past, present and emerging.
Disclaimer to cover our butt: 
The content of this program / podcast is made available for entertainment purposes. The views and information expressed by the Guests of the program represents the view and opinions of the Guest and does not necessarily represent the view or opinions of Rhea Mercado® and/or Threesticks Pty Ltd. The information presented in this podcast is not intended to be a substitute for any other professional medical advice, diagnosis, or treatment nor a substitute for guidelines, legislations, frameworks, processes or procedures. We encourage you always seek advise which meets your personal and/or professional circumstances.
Rhea Mercado ® and Threesticks Pty Ltd hereby disclaims any and all liability to any part for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties.
Copyright 2022 Threesticks Pty Ltd &amp; Rhea Mercado®

Exploring businesses which celebrate compassion, optimism, imagination and humanity.

The Intelligent Rebellion

Welcome to The Intelligent Rebellion Podcast a platform dedicated to amplifying voices and fostering a shared vision for a brighter future. Hosted by Rhea Mercado, Healthcare Humanist and Speaker  leading The Intelligent Rebellion. Our mission is to challenge traditional hierarchies and cultivate inclusive spaces where professionals can boldly express their ideas and contribute to a better world.

The Intelligent Rebellion is not just a think tank; it's a vibrant community driven by the desire to inspire, explore, connect, and encourage individuals to speak up and shape a more promising future.

To fulfill our mission, we rely on the rich diversity of minds like yours. Your stories, experiences, thoughts, and ideas are invaluable to us. Together, we form a resilient community founded on collective knowledge. If you're passionate about rehumanizing, uniting, and rejuvenating our industries, we extend a warm invitation for you to become a part of The Intelligent Rebellion movement. Join The Intelligent Rebellion.

Find us at:  The Intelligent Rebellion | Instagram

Find Rhea: Rhea Mercado | LinkedIn | Instagram

Bits & Pieces: The Intelligent Rebellion Podcast is a Threesticks Production | Producer & Host: Rhea Mercado | Emperor of Sound and Original Music: Wills

Copyright 2023 Rhea Mercado®

Acknowledgement of Country: Rhea Mercado and the team who produce the The Intelligent Rebellion Podcast acknowledge the traditional owners and ongoing custodians of the land on which the podcast is recorded. We are located on the land of the Dharug people. We pay our respects to all Aboriginal and Torres Strait Islander people, and to the Elders past, present and emerging.


Disclaimer to cover our butt: 

The content of this program / podcast is made available for entertainment purposes, are opinions and should not been seen as indisputable.  The views and information expressed by the Guests of the program represents the view and opinions of the Guest and does not necessarily represent the view or opinions of Rhea Mercado® and/or Threesticks Pty Ltd. The information presented in this podcast is not intended to be a substitute for any other professional medical advice, diagnosis, or treatment nor a substitute for guidelines, legislations, frameworks, processes or procedures. We encourage you always seek advise which meets your personal and/or professional circumstances.

Rhea Mercado ® and Threesticks Pty Ltd hereby disclaims any and all liability to any part for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties.

Welcome to <a href="https://www.theintelligentrebellion.com/podcast">The Intelligent Rebellion Podcast</a> a platform dedicated to amplifying voices and fostering a shared vision for a brighter future. Hosted by <a href="https://www.rheamercado.com">Rhea Mercado</a>, Healthcare Humanist and Speaker  leading The Intelligent Rebellion. Our mission is to challenge traditional hierarchies and cultivate inclusive spaces where professionals can boldly express their ideas and contribute to a better world.
The Intelligent Rebellion is not just a think tank; it's a vibrant community driven by the desire to inspire, explore, connect, and encourage individuals to speak up and shape a more promising future.
To fulfill our mission, we rely on the rich diversity of minds like yours. Your stories, experiences, thoughts, and ideas are invaluable to us. Together, we form a resilient community founded on collective knowledge. If you're passionate about rehumanizing, uniting, and rejuvenating our industries, we extend a warm invitation for you to become a part of The Intelligent Rebellion movement. <a href="https://rheamercado.substack.com/">Join The Intelligent Rebellion</a>.
Find us at:  <a href="https://www.theintelligentrebellion.com/">The Intelligent Rebellion</a> | <a href="https://www.instagram.com/intelligent.rebellion/">Instagram</a>
Find Rhea: <a href="https://bio.site/rheamercado">Rhea Mercado</a> | <a href="https://www.linkedin.com/in/rheamercs/">LinkedIn</a> | <a href="https://www.instagram.com/rheamercs">Instagram</a>
Bits &amp; Pieces: The Intelligent Rebellion Podcast is a <a href="http://www.threesticks.com.au/">Threesticks</a> Production | Producer &amp; Host: <a href="http://www.rheamercado.com/">Rhea Mercado</a> | Emperor of Sound and Original Music: Wills
Copyright 2023 Rhea Mercado®
Acknowledgement of Country: Rhea Mercado and the team who produce the The Intelligent Rebellion Podcast acknowledge the traditional owners and ongoing custodians of the land on which the podcast is recorded. We are located on the land of the Dharug people. We pay our respects to all Aboriginal and Torres Strait Islander people, and to the Elders past, present and emerging.
 Disclaimer to cover our butt: 
The content of this program / podcast is made available for entertainment purposes, are opinions and should not been seen as indisputable.  The views and information expressed by the Guests of the program represents the view and opinions of the Guest and does not necessarily represent the view or opinions of Rhea Mercado® and/or Threesticks Pty Ltd. The information presented in this podcast is not intended to be a substitute for any other professional medical advice, diagnosis, or treatment nor a substitute for guidelines, legislations, frameworks, processes or procedures. We encourage you always seek advise which meets your personal and/or professional circumstances.
Rhea Mercado ® and Threesticks Pty Ltd hereby disclaims any and all liability to any part for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content, which is provided as is and without warranties.