Food is such a mystery. Well, I mean, it’s the stuff we eat when we’re hungry, we know that much. But there are so many mysterious things ABOUT food. Like… What actually are healthy foods? What are good fats? Is meat good for you? Is orange juice really that bad? And can food truly be as effective as medicine?

Professor Tim Spector has done all the research, written books (link below) and is one of the world’s top 100 most cited scientists. Tim really knows about food and he really wants to help all of us eat better and feel happier.

And he’s here to answer all of the questions from students Hugh, Ryan and Josh in The Academy of Imperfection.

To purchase Tim's book, Food for Life, follow this link: https://bit.ly/3EvBP6c
To learn more about Tim, his other books and his research, follow this link: https://tim-spector.co.uk/
To learn more about Zoe, Tim's personalised nutrition company, follow this link; https://zoe.com/

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.