Do you believe that if you stop worrying, the worst-case scenario will happen?

According to Dr Emily, uncertainty, is the only certainty (mic drop) (jaw drop) (the crowd goes silent).

If you weren’t having an existential crisis yet, strap yourself in, because today we’re talking worry and uncertainty.

In this emisode, our resident psychologist Dr Emily Musgrove talks us through our new-age uncertainty intolerance, and why we continuously seek reassurance and data to drive our decision-making process.

We talk big, global-warming size unpredictability, and also small, picking a restaurant without reading reviews uncertainty, to explore the role of worry in our lives.

Without further ado, let’s dive into the unknown and find safety in the present moment.

You can watch this full episode on YouTube here - https://youtu.be/jo5Ex1a2OwM

🎧Things to listen to:

• Myf Warhurst - The Anxiety of Uncertainty - https://apple.co/3Z2KKYj
• Dr Louise Newson - Maybe It’s Menopause - https://apple.co/4cAKDq8
• Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick
• Ann Davidman - Should You Have Children? - https://apple.co/3MivhMn
• Dr Emily - The Risk of Avoiding Risk - https://apple.co/4fZpp8c
• Elizabeth Day - The Me-est Version of Me - https://apple.co/47PubRU

📺Things to watch:

• Brene Brown - The Call to Courage - https://bit.ly/3AD6XSR

💻Things to check out:

• Mother of Mindfulness (Ellen Langer) - Making the Decision Right - https://bit.ly/4eKjoLa
• Increasing Intolerance of Uncertainty Over Time - Nicholas Carleton - https://bit.ly/47PMRB8
• Rick Hanson - I am all right, right now - https://bit.ly/3AFIe07

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.