Settle in and grab your notebooks, you’re in for a good one.

We’re joined by Maria Ruberto, director and founder of Salutegenics Psychology, who just happens to be Ryan and Josh’s (ex) psychologist.

Maria is the co-designer of Resilience First Aid, an internationally recognised two-day certification program, which teaches the neuroscience of resilience (Ryan took sooooo many notes).

We discuss with Maria the relationship between biology and behaviour, and the six domains of resilience. Getting technical, we delve into the negatives of screen time (hello darkness our old friend) and the ridiculously positive benefits of doing stuff with other people.

So join us as we get started on building our resilience toolbox, practice breathing like a baby AND co-regulate like it’s no one’s business.

To sign up to Maria’s Resilience First Aid training, follow this link: https://bit.ly/3WuhOFG

To watch this full episode on YouTube, click here: https://bit.ly/3AvhAqp

🎧Things to listen to:
Dr Emily - A Guide To Getting Therapy - https://bit.ly/3WSCF7f
The Academy of Imperfection - Ben Crowe - https://link.chtbl.com/bencrowepurpose
Gary Barlow - The Pain Behind The Pleasure - https://apple.co/4dzh356
Esther Perel - Let’s Be Better Lovers - https://apple.co/3Af9OB6

📖 Things to read:
Stress Study: https://bit.ly/46A9bOB
Defining Protective Resilience: https://bit.ly/3SFBQfm
Resilience First Aid Evaluation: https://bit.ly/4dFRXll

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Settle in and grab your notebooks, you’re in for a good one.
We’re joined by Maria Ruberto, director and founder of Salutegenics Psychology, who just happens to be Ryan and Josh’s (ex) psychologist.
Maria is the co-designer of Resilience First Aid, an internationally recognised two-day certification program, which teaches the neuroscience of resilience (Ryan took sooooo many notes).
We discuss with Maria the relationship between biology and behaviour, and the six domains of resilience. Getting technical, we delve into the negatives of screen time (hello darkness our old friend) and the ridiculously positive benefits of doing stuff with other people.
So join us as we get started on building our resilience toolbox, practice breathing like a baby AND co-regulate like it’s no one’s business.
To sign up to Maria’s Resilience First Aid training, follow this link: <a href="https://bit.ly/3WuhOFG">https://bit.ly/3WuhOFG</a>
To watch this full episode on YouTube, click here: <a href="https://bit.ly/3AvhAqp">https://bit.ly/3AvhAqp</a> 
🎧Things to listen to:
<ul>
<li>Dr Emily - A Guide To Getting Therapy - <a href="https://bit.ly/3WSCF7f">https://bit.ly/3WSCF7f</a></li>
<li>The Academy of Imperfection - Ben Crowe - <a href="https://link.chtbl.com/bencrowepurpose">https://link.chtbl.com/bencrowepurpose</a></li>
<li>Gary Barlow - The Pain Behind The Pleasure - <a href="https://apple.co/4dzh356">https://apple.co/4dzh356</a></li>
<li>Esther Perel - Let’s Be Better Lovers - <a href="https://apple.co/3Af9OB6">https://apple.co/3Af9OB6</a></li>
</ul>
📖 Things to read:
<ul>
<li>Stress Study: <a href="https://bit.ly/46A9bOB">https://bit.ly/46A9bOB</a></li>
<li>Defining Protective Resilience: <a href="https://bit.ly/3SFBQfm">https://bit.ly/3SFBQfm</a></li>
<li>Resilience First Aid Evaluation: <a href="https://bit.ly/4dFRXll">https://bit.ly/4dFRXll</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

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