To look after our loved ones, we need to start by looking after ourselves. And according to parenting expert Lael Stone, that means looking back and showing compassion to our younger selves.

In this b-b-b-bonus summer episode we’re very lucky to have Lael back for a third time (her previous episodes are linked below) as we prepare for a new year with new challenges.

But don’t worry. You’ll be ready for anything after an hour with Lael Stone.

To learn more about Lael and her work, follow this link: https://bit.ly/46RXZvg

To learn more about Lael's school, Woodline Primary, follow this link: https://bit.ly/487YAKj

To hear our first two episodes with Lael, follow these links:

• Lael Stone - Take Care of Yourself: https://link.chtbl.com/Laelstonetakecareofyourself
• Lael Stone - Creating Emotionally Intelligent Humans: https://link.chtbl.com/Emotionallyintelligenthumans

To hear our episode with Gina Chick, mentioned in this episode, follow this link: https://link.chtbl.com/Ginachick

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.