In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn’t your fault.”

Australian of the Year, Next Generation Leader (as voted by Time Magazine), ultra-marathon runner and changer of laws, Grace Tame can't be tamed.

Here she discusses the uncomfortable truths of her child sexual abuse, grooming & rape. She shares how survival mode became her new normal while dealing, and continuously recounting, her trauma in the public eye.

Talking body, Grace is honest about her struggle with anorexia and the relief (after a whole lot of pain) of a recent endometriosis diagnosis.

Ohh and she talks about autism, in the most beautiful unfiltered way! 

Grace, it was the biggest privilege to have you in the studio. We love you immensely.

To see Grace speak live (we implore you to), tickets for her show, Lightening the Load with Grace Tame are available here - https://bit.ly/3MitxTh.

To watch the full episode on YouTube, follow this link: https://bit.ly/4cMEvLC

📖Things to Read
The Ninth Life of a Diamond Miner: A Memoir - https://bit.ly/3AMZX5z
Betrayed by my body - Michael Salter - https://bit.ly/3AzB2m0

💻Things to check out
The Grace Tame Foundation - https://bit.ly/4cEHtld

📺Things to watch
Grace’s Australian of the Year Award Speech - https://ab.co/3yVZBJr


🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:
The Butterfly Foundation - https://butterfly.org.au/
Eating Disorders Families Australia - https://edfa.org.au
Uncovery - https://bit.ly/3x4IOCO

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Or visit the below support services. 
Beyond Blue - https://www.beyondblue.org.au
Suicide Call Back Service - 1300 659 467 - https://www.suicidecallbackservice.org.au/
Reach Out - https://au.reachout.com

In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn’t your fault.”
Australian of the Year, Next Generation Leader (as voted by Time Magazine), ultra-marathon runner and changer of laws, Grace Tame can't be tamed.
Here she discusses the uncomfortable truths of her child sexual abuse, grooming &amp; rape. She shares how survival mode became her new normal while dealing, and continuously recounting, her trauma in the public eye.
Talking body, Grace is honest about her struggle with anorexia and the relief (after a whole lot of pain) of a recent endometriosis diagnosis. Ohh and she talks about autism, in the most beautiful unfiltered way! 
Grace, it was the biggest privilege to have you in the studio. We love you immensely.
To see Grace speak live (we implore you to), tickets for her show, Lightening the Load with Grace Tame are available here - <a href="https://bit.ly/3MitxTh">https://bit.ly/3MitxTh</a>.
To watch the full episode on YouTube, follow this link: <a href="https://bit.ly/4cMEvLC">https://bit.ly/4cMEvLC</a>
📖Things to Read
<ul>
<li>The Ninth Life of a Diamond Miner: A Memoir - <a href="https://bit.ly/3AMZX5z">https://bit.ly/3AMZX5z</a></li>
<li>Betrayed by my body - Michael Salter - <a href="https://bit.ly/3AzB2m0">https://bit.ly/3AzB2m0</a></li>
</ul>
💻Things to check out
<ul>
<li>The Grace Tame Foundation - <a href="https://bit.ly/4cEHtld">https://bit.ly/4cEHtld</a></li>
</ul>
📺Things to watch
<ul>
<li>Grace’s Australian of the Year Award Speech - <a href="https://ab.co/3yVZBJr">https://ab.co/3yVZBJr</a></li>
</ul>
 🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:
<ul>
<li>The Butterfly Foundation - <a href="https://butterfly.org.au/">https://butterfly.org.au/</a></li>
<li>Eating Disorders Families Australia - <a href="https://edfa.org.au">https://edfa.org.au</a></li>
<li>Uncovery - <a href="https://bit.ly/3x4IOCO">https://bit.ly/3x4IOCO</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
Or visit the below support services. 
<ul>
<li>Beyond Blue - <a href="https://www.beyondblue.org.au">https://www.beyondblue.org.au</a></li>
<li>Suicide Call Back Service - 1300 659 467 - <a href="https://www.suicidecallbackservice.org.au/">https://www.suicidecallbackservice.org.au/</a></li>
<li>Reach Out - <a href="https://au.reachout.com">https://au.reachout.com</a></li>
</ul>

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

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