She’s back again! Our very own psychologist, Dr Emily!

In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos. 

She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise.

Oh, Hugh and tells us about going to Bondi.



For book recommendation Atlas of The Heart by Brene Brown, follow this link: https://bit.ly/3zmHW9Y

For Susan David’s Ted Talk, The Gift and Power of Emotional Courage, follow this link: https://bit.ly/3OQvFAm

To learn more about Matthew Lieberman’s study on ‘affect labelling’, (putting emotions into words) and its impact on our negative emotional experience, follow this link: https://bit.ly/3PQrUMO

To learn more about Dr Dan Siegel’s research into ‘mindsight’ and how we can ‘name and tame’ emotions, follow this link: https://bit.ly/3Q8PLqM

To learn more about The Resilience Project’s Journals, follow this link: https://bit.ly/3cSVItf

For app recommendation Day One, follow this link: https://dayoneapp.com/

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

She’s back again! Our very own psychologist, Dr Emily!
In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos. 
She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise.
Oh, Hugh and tells us about going to Bondi.
 
For book recommendation Atlas of The Heart by Brene Brown, follow this link: <a href="https://bit.ly/3zmHW9Y">https://bit.ly/3zmHW9Y</a>
For Susan David’s Ted Talk, The Gift and Power of Emotional Courage, follow this link: <a href="https://bit.ly/3OQvFAm">https://bit.ly/3OQvFAm</a>
To learn more about Matthew Lieberman’s study on ‘affect labelling’, (putting emotions into words) and its impact on our negative emotional experience, follow this link: <a href="https://bit.ly/3PQrUMO">https://bit.ly/3PQrUMO</a>
To learn more about Dr Dan Siegel’s research into ‘mindsight’ and how we can ‘name and tame’ emotions, follow this link: <a href="https://bit.ly/3Q8PLqM">https://bit.ly/3Q8PLqM</a>
To learn more about The Resilience Project’s Journals, follow this link: <a href="https://bit.ly/3cSVItf">https://bit.ly/3cSVItf</a>
For app recommendation Day One, follow this link: <a href="https://dayoneapp.com/">https://dayoneapp.com/</a> The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

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