Dr Emily is back to help us all!



Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation.



There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we want and why, and how quickly we actually adapt to finally getting those things we want.



For book recommendation Hardwiring Happiness by Rick Hanson, please follow this link: https://bit.ly/3tTaRjU

For book recommendation The Happiness Project by Gretchen Rubin, follow this link: https://bit.ly/3tT6e9E

To watch Carol Dwecks Ted Talk, please follow this link: https://bit.ly/3OydHTz

Reference for Sonja Lyubomrisky’s stats for the determinants of happiness: https://bit.ly/3xPDSy6


The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

Dr Emily is back to help us all!
 
Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation.
 
There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we want and why, and how quickly we actually adapt to finally getting those things we want.
 
For book recommendation Hardwiring Happiness by Rick Hanson, please follow this link: <a href="https://bit.ly/3tTaRjU">https://bit.ly/3tTaRjU</a>
For book recommendation The Happiness Project by Gretchen Rubin, follow this link: <a href="https://bit.ly/3tT6e9E">https://bit.ly/3tT6e9E</a>
To watch Carol Dwecks Ted Talk, please follow this link: <a href="https://bit.ly/3OydHTz">https://bit.ly/3OydHTz</a>
Reference for Sonja Lyubomrisky’s stats for the determinants of happiness: <a href="https://bit.ly/3xPDSy6">https://bit.ly/3xPDSy6</a> The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.