What do you do when you’re stressed? Watch the telly? Scroll the innuhnet? Fix yourself a stiff VB on the rocks? 

We all feel stressed and burned out from time to time. It’s unfortunately a reality of life. But double-unfortunately, most of us don’t know how to correctly deal with it. And that’s why Dr Emily is here to help!

In this extremely practical episode, Dr Emily explains the science behind WHY we get stressed. But more importantly, she tells us what we can do to alleviate the stress and WHY it will work. 

And why does she know all these things? Because she’s a… [to be sung] PSYCHOLOGIST!!!

To listen to Kate Reid's Imperfects episode, follow these links: (pt1) https://bit.ly/45wqwqQ & (pt2) https://bit.ly/3BQFAlz

For book recommendation, 'Burnout, The secret to solving the stress cycle', by Emily & Amelia Nagoski, follow this link: https://bit.ly/3IGQZrY

For book recommendation  'The Joy of Movement' by Kelly McGonigal, follow this link: https://bit.ly/3ODdzoU

For app recommendation, 'One Sec', follow this link: https://one-sec.app/

For book recommendation, 'Mans Search for Meaning' by Victor E Frankl, follow this link: https://bit.ly/3BSddDq

For further reading on The Polyvagal Theory, follow this link https://rb.gy/23wtb

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

What do you do when you’re stressed? Watch the telly? Scroll the innuhnet? Fix yourself a stiff VB on the rocks? We all feel stressed and burned out from time to time. It’s unfortunately a reality of life. But double-unfortunately, most of us don’t know how to correctly deal with it. And that’s why Dr Emily is here to help! In this extremely practical episode, Dr Emily explains the science behind WHY we get stressed. But more importantly, she tells us what we can do to alleviate the stress and WHY it will work. And why does she know all these things? Because she’s a… [to be sung] PSYCHOLOGIST!!! To listen to Kate Reid's Imperfects episode, follow these links: (pt1) <a href="https://bit.ly/45wqwqQ">https://bit.ly/45wqwqQ </a>&amp; (pt2) <a href="https://bit.ly/3BQFAlz">https://bit.ly/3BQFAlz</a> For book recommendation, 'Burnout, The secret to solving the stress cycle', by Emily &amp; Amelia Nagoski, follow this link: <a href="https://bit.ly/3IGQZrY">https://bit.ly/3IGQZrY</a>
For book recommendation  'The Joy of Movement' by Kelly McGonigal, follow this link: <a href="https://bit.ly/3ODdzoU">https://bit.ly/3ODdzoU</a>
For app recommendation, 'One Sec', follow this link: <a href="https://one-sec.app/">https://one-sec.app/</a>
For book recommendation, 'Mans Search for Meaning' by Victor E Frankl, follow this link: <a href="https://bit.ly/3BSddDq">https://bit.ly/3BSddDq</a>
For further reading on The Polyvagal Theory, follow this link <a href="https://rb.gy/23wtb">https://rb.gy/23wtb</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

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