Welcome back to Dr Emily, our very own... PSYCHOLOGIST!

Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us?

Thanks Dr Em



To find out more about by Russ Harris, The Happiness Trap and his work as an Acceptance and Commitment Therapy Trainer visit; https://www.actmindfully.com.au/

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

Welcome back to Dr Emily, our very own... PSYCHOLOGIST!
Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us?
Thanks Dr Em 
To find out more about by Russ Harris, The Happiness Trap and his work as an Acceptance and Commitment Therapy Trainer visit; <a href="https://www.actmindfully.com.au/">https://www.actmindfully.com.au/</a> The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

Dr Emily - Managing a Panic Attack

Unfortunately, we all know what bad leadership looks like, for many of us, it doesn’t take long to think of examples…but what does it actually take to be a ‘good leader’?

This week in the Academy of Imperfection, Hugh, Ryan and Josh are joined by a legend of the sport, former rugby league player and current coach of the Queensland Maroons, Billy Slater. Billy has been called the best fullback ever to have played the game. As a player, he’s won more awards than we could possibly list. As a coach and a leader, he is nothing short of inspiring.

In this episode, Billy talks about leadership, coaching and how he approaches it. He shares how playing to your strengths can actually be more beneficial than lingering on weaknesses; he discusses how sometimes, good leadership requires ‘letting go’; and he shares why he spends so much time creating feelings and moments for his players, reminding them that what they’re trying to achieve is something bigger than themselves.

You can watch the full episode with Billy on youtube here. https://bit.ly/3Vpl2Ll

Links mentioned in the episode and extra resources:

📖 Things to read
Link to Billy’s auto biography - https://bit.ly/3R62RIb
Link to Phill Jackson 11 Rings book - https://bit.ly/3yGgQ0N

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Unfortunately, we all know what bad leadership looks like, for many of us, it doesn’t take long to think of examples…but what does it actually take to be a ‘good leader’?
This week in the Academy of Imperfection, Hugh, Ryan and Josh are joined by a legend of the sport, former rugby league player and current coach of the Queensland Maroons, Billy Slater. Billy has been called the best fullback ever to have played the game. As a player, he’s won more awards than we could possibly list. As a coach and a leader, he is nothing short of inspiring.
In this episode, Billy talks about leadership, coaching and how he approaches it. He shares how playing to your strengths can actually be more beneficial than lingering on weaknesses; he discusses how sometimes, good leadership requires ‘letting go’; and he shares why he spends so much time creating feelings and moments for his players, reminding them that what they’re trying to achieve is something bigger than themselves.
You can watch the full episode with Billy on youtube here. <a href="https://bit.ly/3Vpl2Ll">https://bit.ly/3Vpl2Ll</a>
Links mentioned in the episode and extra resources:
📖 Things to read
<ul>
<li>Link to Billy’s auto biography - <a href="https://bit.ly/3R62RIb">https://bit.ly/3R62RIb</a></li>
<li>Link to Phill Jackson 11 Rings book - <a href="https://bit.ly/3yGgQ0N">https://bit.ly/3yGgQ0N</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Billy Slater - Leading from the (Full)Back

How kind is your inner voice? What does it say to you when your with friends, having family dinner, at work, when you mistakes, or, when you look in the mirror?

We all have an inner critic and for lots of us, that voice can be loud and relentless - holding us back from thriving, from living the life we want to live and being the person we want to be.

In this episode of the IMPERFIX, we jump back into an episode with Dr Em and get up close and personal with ‘our inner critics’.

In this snippet we explore the role of the inner critic, what’s its purpose? How can we learn to live with, and maybe even befriend it.

To listen to this full episode with Dr. Em, follow this link: https://link.chtbl.com/Innercritic

Links mentioned in the episode:

📺 Things to watch
Shirzad Charmine’s Ted Talk, ‘Know Your Inner Saboteurs’, click here: https://bit.ly/2Ybu5Aa

📖 Things to read
Daniel Siegel https://bit.ly/3TnNVV5

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

How kind is your inner voice? What does it say to you when your with friends, having family dinner, at work, when you mistakes, or, when you look in the mirror?
We all have an inner critic and for lots of us, that voice can be loud and relentless - holding us back from thriving, from living the life we want to live and being the person we want to be.
In this episode of the IMPERFIX, we jump back into an episode with Dr Em and get up close and personal with ‘our inner critics’.
In this snippet we explore the role of the inner critic, what’s its purpose? How can we learn to live with, and maybe even befriend it.
To listen to this full episode with Dr. Em, follow this link: <a href="https://link.chtbl.com/Innercritic">https://link.chtbl.com/Innercritic</a>
Links mentioned in the episode:
📺 Things to watch
<ul>
<li>Shirzad Charmine’s Ted Talk, ‘Know Your Inner Saboteurs’, click here: <a href="https://bit.ly/2Ybu5Aa">https://bit.ly/2Ybu5Aa</a></li>
</ul>
📖 Things to read
<ul>
<li>Daniel Siegel <a href="https://bit.ly/3TnNVV5">https://bit.ly/3TnNVV5</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

IMPERFIX: Dr. Em - Befriending Your Inner Critic

Its hard to imagine a life more remarkable, or as unique as that of Nathan Cavaleri.

Nathan rose to fame as an 8 year old blues prodigy, regularly appearing on Aussie TV screens in the 90’s, but there is so much more to Nathan and his story than that. Whether it’s touring Australia with the likes of Jimmy Barnes; or touring America with blues Legend B.B. King; being signed to Michael Jackson’s label; or starring in a Baywatch spin off with David Hasselhoff; Nathan’s life from the outside, really does look perfect. However, as we all know, perfect isn't what this podcast is about.

In this episode, Nathan talks about the challenges he has faced along the way. From his battle with Leukaemia as a child; to his overwhelming struggles with anxiety as an adult that resulted in him passing out on stage. Nathan is a wonderful person, a beautiful storyteller and he’s a real joy to listen to in this episode of the imperfects.


To watch this full episode on YouTube, follow this link: https://youtu.be/9XlJBw6fdq8

To see Nathan perform live & check out his tour dates follow this link: https://bit.ly/3Kgqz0x

To book Nathan for speaking events, or exclusive performances, follow this link: https://bit.ly/44Z6IN0

To follow Nathan on Twitch, where he live streams his creative process and regularly connects with  fans, follow this link: https://bit.ly/3yqDutY

Links mentioned in the episode and extra resources:



🎧 Previous episodes of The Imperfects
Dr Em - Who Is Your Inner Critic & Why Is It there?  - https://link.chtbl.com/Innercritic



📺 Things to watch
Nathan’s Australian Story - https://bit.ly/3wMGTCW
Hugh’s Australian Story - https://bit.ly/3USSxEn
Camp Nowhere - https://bit.ly/4bM7MWA



🎧 Things to listen to
Nathans latest albums (Demons, and Miracles) - https://bit.ly/3WTbYj5https://snd.click/miracles



🚨 To support
The Starlight Foundation - https://bit.ly/3WR1f8I



🛒 Things to buy
Tickets to Nathan’s live tour - www.nathancavaleri.com/tour
Vulnerabilitea house cards - https://bit.ly/3PBFlkR



The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Its hard to imagine a life more remarkable, or as unique as that of Nathan Cavaleri.
Nathan rose to fame as an 8 year old blues prodigy, regularly appearing on Aussie TV screens in the 90’s, but there is so much more to Nathan and his story than that. Whether it’s touring Australia with the likes of Jimmy Barnes; or touring America with blues Legend B.B. King; being signed to Michael Jackson’s label; or starring in a Baywatch spin off with David Hasselhoff; Nathan’s life from the outside, really does look perfect. However, as we all know, perfect isn't what this podcast is about.
In this episode, Nathan talks about the challenges he has faced along the way. From his battle with Leukaemia as a child; to his overwhelming struggles with anxiety as an adult that resulted in him passing out on stage. Nathan is a wonderful person, a beautiful storyteller and he’s a real joy to listen to in this episode of the imperfects.
 To watch this full episode on YouTube, follow this link: <a href="https://youtu.be/9XlJBw6fdq8">https://youtu.be/9XlJBw6fdq8</a>  To see Nathan perform live &amp; check out his tour dates follow this link: <a href="https://bit.ly/3Kgqz0x">https://bit.ly/3Kgqz0x</a>
To book Nathan for speaking events, or exclusive performances, follow this link: <a href="https://bit.ly/44Z6IN0">https://bit.ly/44Z6IN0</a>
To follow Nathan on Twitch, where he live streams his creative process and regularly connects with  fans, follow this link: <a href="https://bit.ly/3yqDutY">https://bit.ly/3yqDutY</a>
Links mentioned in the episode and extra resources:
 
🎧 Previous episodes of The Imperfects
<ul>
<li>Dr Em - Who Is Your Inner Critic &amp; Why Is It there?  - <a href="https://link.chtbl.com/Innercritic">https://link.chtbl.com/Innercritic</a></li>
</ul>
 
📺 Things to watch
<ul>
<li>Nathan’s Australian Story - <a href="https://bit.ly/3wMGTCW">https://bit.ly/3wMGTCW</a></li>
<li>Hugh’s Australian Story - <a href="https://bit.ly/3USSxEn">https://bit.ly/3USSxEn</a></li>
<li>Camp Nowhere - <a href="https://bit.ly/4bM7MWA">https://bit.ly/4bM7MWA</a></li>
</ul>
 
🎧 Things to listen to
<ul>
<li>Nathans latest albums (Demons, and Miracles) - <a href="https://bit.ly/3WTbYj5">https://bit.ly/3WTbYj5</a> <a href="https://snd.click/miracles">https://snd.click/miracles</a></li>
</ul>
 
🚨 To support
<ul>
<li>The Starlight Foundation - <a href="https://bit.ly/3WR1f8I">https://bit.ly/3WR1f8I</a></li>
</ul>
 
🛒 Things to buy
<ul>
<li>Tickets to Nathan’s live tour - <a href="http://www.nathancavaleri.com/tour">www.nathancavaleri.com/tour</a></li>
<li>Vulnerabilitea house cards - <a href="https://bit.ly/3PBFlkR">https://bit.ly/3PBFlkR</a></li>
</ul>
 
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Dr Emily - Managing a Panic Attack

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