We all get angry. Some of us show our anger and some of us suppress it, but at the end of the day, we’re all susceptible to being angry.

In this episode, Dr Emily goes into the many aspects of anger - how it can show up in our lives, how it affects us and the people around us, and of course, what we can do about it.


If you liked this episode, you might be interested in book recommendation, When the Body Says No, The Hidden Cost of Stress, by Dr Gabor Mate: https://bit.ly/3NcTFQS

To view research and studies around emotional suppression, anger and mortality, follow these links, https://bit.ly/3UZvOGr , https://bit.ly/3H5h8zS and https://bit.ly/3LlBDup

To learn more about Chris Germer's work, around anger as information, mindfulness and self-compassion, follow this link: https://chrisgermer.com/

To lean more about Robyn Walser's work on the four components of anger and to purchase a self-directed, commitment and acceptance therapy based workbook on managing emotions and anger, follow this link: https://bit.ly/3H6QINY

To listen to Tarang Chawla's Imperfects episode about men's violence against women,  follow this link: https://bit.ly/3N4altS

To listen to Tarang Chawla's podcast, There's No Place Like Home, follow this link: https://bit.ly/3H5w2Wy

To learn more about the Oura Ring Hugh spoke about, follow this link: https://ouraring.com/

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We all get angry. Some of us show our anger and some of us suppress it, but at the end of the day, we’re all susceptible to being angry. In this episode, Dr Emily goes into the many aspects of anger - how it can show up in our lives, how it affects us and the people around us, and of course, what we can do about it. If you liked this episode, you might be interested in book recommendation, When the Body Says No, The Hidden Cost of Stress, by Dr Gabor Mate: <a href="https://bit.ly/3NcTFQS">https://bit.ly/3NcTFQS</a>
To view research and studies around emotional suppression, anger and mortality, follow these links, <a href="https://bit.ly/3UZvOGr">https://bit.ly/3UZvOGr</a> , <a href="https://bit.ly/3H5h8zS">https://bit.ly/3H5h8zS</a> and <a href="https://bit.ly/3LlBDup">https://bit.ly/3LlBDup</a> To learn more about Chris Germer's work, around anger as information, mindfulness and self-compassion, follow this link: <a href="https://chrisgermer.com/">https://chrisgermer.com/</a>   To lean more about Robyn Walser's work on the four components of anger and to purchase a self-directed, commitment and acceptance therapy based workbook on managing emotions and anger, follow this link: <a href="https://bit.ly/3H6QINY">https://bit.ly/3H6QINY</a>
To listen to Tarang Chawla's Imperfects episode about men's violence against women,  follow this link: <a href="https://bit.ly/3N4altS">https://bit.ly/3N4altS</a>
To listen to Tarang Chawla's podcast, There's No Place Like Home, follow this link: <a href="https://bit.ly/3H5w2Wy">https://bit.ly/3H5w2Wy</a> To learn more about the Oura Ring Hugh spoke about, follow this link: <a href="https://ouraring.com/">https://ouraring.com/</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.