How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like?

These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all.

In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew.

However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh).

Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour.

So get comfy, and enjoy the last of Dr Em for 2024.

To watch this full episode on YouTube, follow this link - https://bit.ly/4i1FETt

🎧Things to listen to:
Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick
Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8
Dr Emily - Truth v Harmony - https://apple.co/40pgYO7

📖 Things to read:
Let Go by Hugh van Cuylenburg - https://bit.ly/4fpridx

💻 Things to check out:
Fred Luskin’s research into Forgiveness - https://bit.ly/40DYgCC

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like?
These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all.
In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew.
However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh).
Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour.
So get comfy, and enjoy the last of Dr Em for 2024.
To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/4i1FETt">https://bit.ly/4i1FETt</a>
🎧Things to listen to:
<ul>
<li>Sean Turnell - A Prisoner’s Guide to Life - <a href="https://apple.co/3yGPick">https://apple.co/3yGPick</a></li>
<li>Gina Chick - Don’t Fight Life - <a href="https://apple.co/3UKpxQ8">https://apple.co/3UKpxQ8</a></li>
<li>Dr Emily - Truth v Harmony - <a href="https://apple.co/40pgYO7">https://apple.co/40pgYO7</a></li>
</ul>
📖 Things to read:
<ul>
<li>Let Go by Hugh van Cuylenburg - <a href="https://bit.ly/4fpridx">https://bit.ly/4fpridx</a></li>
</ul>
💻 Things to check out:
<ul>
<li>Fred Luskin’s research into Forgiveness - <a href="https://bit.ly/40DYgCC">https://bit.ly/40DYgCC</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

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