This is not compulsory listening, but then again, it kind of is.

We’re back to have another imperfect conversation about men, violence and consent, because we're still imperfect and we believe reflecting on behaviour is key to changing it. 

We don't have all the answers, but in collaboration with Teach Us Consent and future OAM Chanel Contos, we’ve come up with some new Vulnerabilitea House questions to help anyone get vulnerable and think deeply about these issues. 

In all honesty, we’re pretty nervous about answering them, but reflecting and getting vulnerable with ourselves and others is how we do better and become the people we want to be.

You can find the questions on our instagram: https://bit.ly/4dnfjvO

Vulnerability is the willingness to be seen as our authentic selves, even when we don’t know how others will respond. To be vulnerable is to take an emotional risk and while it does promote connection, it can also cause distress and should never be forced. So take care of yourself and others while answering these questions. Always vulnerable responsibly. 

To watch this full episode on YouTube, follow this link - https://bit.ly/4fx8lWP

🎧Things to listen to
Chanel Contos - Consensual Healing - https://link.chtbl.com/mhDPOcpH
An Imperfect Chat About Men - https://link.chtbl.com/BVlSy3Kf

📖Things to read
Chanel Contos - Consent Laid Bare - https://amzn.to/4flGRn6
Malcolm Gladwell - Blink - https://bit.ly/3WG8Er7

💻 Things to help you learn
Teach Us Consent Instagram - https://bit.ly/4dlzKJG
Teach Us Consent Website - https://www.teachusconsent.com
Our Watch - https://bit.ly/3w0BQhV
White Ribbon - https://bit.ly/3W6nMhs

If you're a man concerned about your behaviour please contact No To Violence: https://bit.ly/3UlyiA5

If you feel like you are in immediate danger please call 000. If you need someone to talk to we recommend the nation24-hour national sexual assault, family and domestic violence counselling line 1800 RESPECT on 1800 732 732.

If you need support for your own mental health of the back of this episode please contact Lifeline on 13 11 14.

This is not compulsory listening, but then again, it kind of is.
We’re back to have another imperfect conversation about men, violence and consent, because we're still imperfect and we believe reflecting on behaviour is key to changing it. 
We don't have all the answers, but in collaboration with Teach Us Consent and future OAM Chanel Contos, we’ve come up with some new Vulnerabilitea House questions to help anyone get vulnerable and think deeply about these issues. 
In all honesty, we’re pretty nervous about answering them, but reflecting and getting vulnerable with ourselves and others is how we do better and become the people we want to be.
You can find the questions on our instagram: <a href="https://bit.ly/4dnfjvO">https://bit.ly/4dnfjvO</a>
Vulnerability is the willingness to be seen as our authentic selves, even when we don’t know how others will respond. To be vulnerable is to take an emotional risk and while it does promote connection, it can also cause distress and should never be forced. So take care of yourself and others while answering these questions. Always vulnerable responsibly. 
To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/4fx8lWP">https://bit.ly/4fx8lWP</a> 
🎧Things to listen to
<ul>
<li>Chanel Contos - Consensual Healing - <a href="https://link.chtbl.com/mhDPOcpH">https://link.chtbl.com/mhDPOcpH</a></li>
<li>An Imperfect Chat About Men - <a href="https://link.chtbl.com/BVlSy3Kf">https://link.chtbl.com/BVlSy3Kf</a></li>
</ul>
📖Things to read
<ul>
<li>Chanel Contos - Consent Laid Bare - <a href="https://amzn.to/4flGRn6">https://amzn.to/4flGRn6</a></li>
<li>Malcolm Gladwell - Blink - <a href="https://bit.ly/3WG8Er7">https://bit.ly/3WG8Er7</a></li>
</ul>
💻 Things to help you learn
<ul>
<li>Teach Us Consent Instagram - <a href="https://bit.ly/4dlzKJG">https://bit.ly/4dlzKJG</a></li>
<li>Teach Us Consent Website - <a href="https://www.teachusconsent.com">https://www.teachusconsent.com</a></li>
<li>Our Watch - <a href="https://bit.ly/3w0BQhV">https://bit.ly/3w0BQhV</a></li>
<li>White Ribbon - <a href="https://bit.ly/3W6nMhs">https://bit.ly/3W6nMhs</a></li>
</ul>
If you're a man concerned about your behaviour please contact No To Violence: <a href="https://bit.ly/3UlyiA5">https://bit.ly/3UlyiA5</a>
If you feel like you are in immediate danger please call 000. If you need someone to talk to we recommend the nation24-hour national sexual assault, family and domestic violence counselling line 1800 RESPECT on 1800 732 732.
If you need support for your own mental health of the back of this episode please contact Lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.

Another Imperfect Chat About Men

Jackson Tozer embodies the essence of The Imperfects podcast. Well, that’s what Ryan thinks, and we’re pretty keen to agree.

Hugely successful and outrageously talented, Jackson, from the outside, is living the dream. Behind the professional success of acting alongside Shaun Micallef, John Cena and Zac Efron (and Ryan, can’t forget Ryan), Jackson found himself learning how to be a high-functioning addict (literally high) at rock bottom.

Sharing his experience with grief, the loss of his best friend and marijuana addiction, which contributed to his battle with bulimia, anxiety and depression, we thank Jackson for being so bloody generous with his vulnerability.

This episode with Jackson Tozer includes a discussion about eating disorders, marijuana addiction and suicide . If this feels like too much for you right now, please come back to this episode when you're ready.

To watch this full episode on YouTube, follow this link - https://bit.ly/3YrXrf9

🎭Things to check out
Jackson’s Fringe Show - https://bit.ly/4cYNXwf
Jackson on Instagram - https://bit.ly/3YoQoDZ
Community Care Collective - https://bit.ly/3zYbUFb

📺Things to watch
Ricky Stanicky - https://bit.ly/4bYQXat
Mr Inbetween - https://bit.ly/4d4YZ31

🎧Things to listen to
The Killers - Rut - https://bit.ly/4cUn4JM

If you or someone you love is suffering from a marijuana addiction, these are some good places to start:
Call DirectLine on 1800 888 236 for 24hr support
Marijuana Anonymous Australia - https://bit.ly/3WG4boj
Family Drug Support - https://www.fds.org.au/

🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:
The Butterfly Foundation - https://butterfly.org.au/
Eating Disorders Families Australia - https://edfa.org.au
Uncovery - https://bit.ly/3SFsQaj

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Or visit the below support services. 
Beyond Blue - https://www.beyondblue.org.au
Suicide Call Back Service - 1300 659 467 - https://www.suicidecallbackservice.org.au/
Reach Out - https://au.reachout.com

Jackson Tozer embodies the essence of The Imperfects podcast. Well, that’s what Ryan thinks, and we’re pretty keen to agree.
Hugely successful and outrageously talented, Jackson, from the outside, is living the dream. Behind the professional success of acting alongside Shaun Micallef, John Cena and Zac Efron (and Ryan, can’t forget Ryan), Jackson found himself learning how to be a high-functioning addict (literally high) at rock bottom.
Sharing his experience with grief, the loss of his best friend and marijuana addiction, which contributed to his battle with bulimia, anxiety and depression, we thank Jackson for being so bloody generous with his vulnerability. This episode with Jackson Tozer includes a discussion about eating disorders, marijuana addiction and suicide . If this feels like too much for you right now, please come back to this episode when you're ready.
To watch this full episode on YouTube, follow this link - <a href="https://bit.ly/3YrXrf9">https://bit.ly/3YrXrf9</a>
🎭Things to check out
<ul>
<li>Jackson’s Fringe Show - <a href="https://bit.ly/4cYNXwf">https://bit.ly/4cYNXwf</a></li>
<li>Jackson on Instagram - <a href="https://bit.ly/3YoQoDZ">https://bit.ly/3YoQoDZ</a></li>
<li>Community Care Collective - <a href="https://bit.ly/3zYbUFb">https://bit.ly/3zYbUFb</a></li>
</ul>
📺Things to watch
<ul>
<li>Ricky Stanicky - <a href="https://bit.ly/4bYQXat">https://bit.ly/4bYQXat</a></li>
<li>Mr Inbetween - <a href="https://bit.ly/4d4YZ31">https://bit.ly/4d4YZ31</a></li>
</ul>
🎧Things to listen to
<ul>
<li>The Killers - Rut - <a href="https://bit.ly/4cUn4JM">https://bit.ly/4cUn4JM</a></li>
</ul>
If you or someone you love is suffering from a marijuana addiction, these are some good places to start:
<ul>
<li>Call DirectLine on 1800 888 236 for 24hr support</li>
<li>Marijuana Anonymous Australia - <a href="https://bit.ly/3WG4boj">https://bit.ly/3WG4boj</a></li>
<li>Family Drug Support - <a href="https://www.fds.org.au/">https://www.fds.org.au/</a></li>
</ul>
🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into:
<ul>
<li>The Butterfly Foundation - <a href="https://butterfly.org.au/">https://butterfly.org.au/</a></li>
<li>Eating Disorders Families Australia - <a href="https://edfa.org.au">https://edfa.org.au</a></li>
<li>Uncovery - <a href="https://bit.ly/3SFsQaj">https://bit.ly/3SFsQaj</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
Or visit the below support services. 
<ul>
<li>Beyond Blue - <a href="https://www.beyondblue.org.au">https://www.beyondblue.org.au</a></li>
<li>Suicide Call Back Service - 1300 659 467 - <a href="https://www.suicidecallbackservice.org.au/">https://www.suicidecallbackservice.org.au/</a></li>
<li>Reach Out - <a href="https://au.reachout.com">https://au.reachout.com</a></li>
</ul>

Jackson Tozer - Don’t Give Up On Me

Dis episode is a little bit different, but if you’re as obsessed with Hugh van Cuylenburg as we are, we think you’ll enjoy it.

The Resilience Project (TRP) is the company that Hugh started building 12 years ago. Today, it delivers evidence-based, wellbeing programs to over 1000 schools in Australia, as well as countless work-places and helps provide people with strategies to build resilience too!

Hugh always knew that TRP would be something special, but god, it took a lot of hard work (and some might say resilience) to get it to where it is now.

From the first spark of inspiration, to the make-or-break scene straight from a movie, Hugh gets pretty vulnerable with Ryan and Josh about all the ways he failed on the road to success.

So grab your glitter pens, rule up your calendar, and pencil in dis super special episode.



📺 Things to watch
How Hugh Built Dis on YouTube - https://bit.ly/3y8gAId

💻 Things to check out
The Resilience Project - https://bit.ly/3zT8RhJ
The Resilience Project Journals - https://bit.ly/3K8Z9cK

🎧 Things to listen to
Martin ‘Rac’ Heppell - The other F word… Failure - https://link.chtbl.com/w1ageb9R
The Vulnerabilitea House - Martin Heppell - https://link.chtbl.com/vthmartinheppell
How I Built This with Yvon Chouinard (Patagonia) - https://apple.co/4bXMbdk

🦋 If you or someone you know is experiencing an eating disorder, these are some great resources to look into: 
The Butterfly Foundation - https://butterfly.org.au/
Eating Disorders Families Australia - https://edfa.org.au
Uncovery - https://bit.ly/3SFsQaj

Dis episode is a little bit different, but if you’re as obsessed with Hugh van Cuylenburg as we are, we think you’ll enjoy it.
The Resilience Project (TRP) is the company that Hugh started building 12 years ago. Today, it delivers evidence-based, wellbeing programs to over 1000 schools in Australia, as well as countless work-places and helps provide people with strategies to build resilience too! Hugh always knew that TRP would be something special, but god, it took a lot of hard work (and some might say resilience) to get it to where it is now.
From the first spark of inspiration, to the make-or-break scene straight from a movie, Hugh gets pretty vulnerable with Ryan and Josh about all the ways he failed on the road to success.
So grab your glitter pens, rule up your calendar, and pencil in dis super special episode.
 
📺 Things to watch
<ul>
<li>How Hugh Built Dis on YouTube - <a href="https://bit.ly/3y8gAId">https://bit.ly/3y8gAId</a></li>
</ul>
💻 Things to check out
<ul>
<li>The Resilience Project - <a href="https://bit.ly/3zT8RhJ">https://bit.ly/3zT8RhJ</a></li>
<li>The Resilience Project Journals - <a href="https://bit.ly/3K8Z9cK">https://bit.ly/3K8Z9cK</a></li>
</ul>
🎧 Things to listen to
<ul>
<li>Martin ‘Rac’ Heppell - The other F word… Failure - <a href="https://link.chtbl.com/w1ageb9R">https://link.chtbl.com/w1ageb9R</a></li>
<li>The Vulnerabilitea House - Martin Heppell - <a href="https://link.chtbl.com/vthmartinheppell">https://link.chtbl.com/vthmartinheppell</a></li>
<li>How I Built This with Yvon Chouinard (Patagonia) - <a href="https://apple.co/4bXMbdk">https://apple.co/4bXMbdk</a></li>
</ul>
🦋 If you or someone you know is experiencing an eating disorder, these are some great resources to look into: 
<ul>
<li>The Butterfly Foundation - <a href="https://butterfly.org.au/">https://butterfly.org.au/</a></li>
<li>Eating Disorders Families Australia - <a href="https://edfa.org.au">https://edfa.org.au</a></li>
<li>Uncovery - <a href="https://bit.ly/3SFsQaj">https://bit.ly/3SFsQaj</a></li>
</ul>

How I Built Dis - The Resilience Project Story

Your values are perfect - according to our resident psychologist Dr. Emily Musgrove.

Although this sounds counter intuitive to what we usually say…it’s actually a beautiful place to start.

Figuring out what your values are, and where they come from can be a pretty intense experience. Lucky we have Dr Em to help, breaking down why they are important and how they can add purpose to your life. As she explains, our values work like a compass, and when used responsibly, can point us in the direction of the person we want to be.

Links mentioned in the episode:



🎧 Previous episodes of The Imperfects
Pat Cummins - Love, Loss & Life - https://link.chtbl.com/patcummins

The Academy of Imperfection - Ben Crowe - https://link.chtbl.com/bencrowepurpose

James Clear - Down The Habit Hole - https://link.chtbl.com/jamesclear

Chrissie Swan - Honesty - https://link.chtbl.com/chrissieswan


📺 Things to watch

Life of Brian “Individual” - https://bit.ly/4bLR74U



📖Steven Hayes books to read 

A Liberated Mind -  https://amzn.to/4bRIHJz

Acceptance and Commitment Therapy - https://amzn.to/3Wp95ou


🛠️ Tools to use

The Resilience Project 6 month journal -  https://bit.ly/3RUBke7

Steve Hayes’ research into values - https://bit.ly/4fhrsnU


📺 To watch the full episode on YouTube, click here: https://bit.ly/46795xC



The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Your values are perfect - according to our resident psychologist Dr. Emily Musgrove.
Although this sounds counter intuitive to what we usually say…it’s actually a beautiful place to start.
Figuring out what your values are, and where they come from can be a pretty intense experience. Lucky we have Dr Em to help, breaking down why they are important and how they can add purpose to your life. As she explains, our values work like a compass, and when used responsibly, can point us in the direction of the person we want to be.
Links mentioned in the episode:
 
🎧 Previous episodes of The Imperfects Pat Cummins - Love, Loss &amp; Life - <a href="https://link.chtbl.com/patcummins">https://link.chtbl.com/patcummins</a>
The Academy of Imperfection - Ben Crowe - <a href="https://link.chtbl.com/bencrowepurpose">https://link.chtbl.com/bencrowepurpose</a>
James Clear - Down The Habit Hole - <a href="https://link.chtbl.com/jamesclear">https://link.chtbl.com/jamesclear</a>
Chrissie Swan - Honesty - <a href="https://link.chtbl.com/chrissieswan">https://link.chtbl.com/chrissieswan</a>
 📺 Things to watch
Life of Brian “Individual” - <a href="https://bit.ly/4bLR74U">https://bit.ly/4bLR74U</a>
 
📖Steven Hayes books to read 
A Liberated Mind -  <a href="https://amzn.to/4bRIHJz">https://amzn.to/4bRIHJz</a> 
Acceptance and Commitment Therapy - <a href="https://amzn.to/3Wp95ou">https://amzn.to/3Wp95ou</a> 
 🛠️ Tools to use
The Resilience Project 6 month journal -  <a href="https://bit.ly/3RUBke7">https://bit.ly/3RUBke7</a>
Steve Hayes’ research into values - <a href="https://bit.ly/4fhrsnU">https://bit.ly/4fhrsnU</a>
 📺 To watch the full episode on YouTube, click here: <a href="https://bit.ly/46795xC">https://bit.ly/46795xC</a>
 
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

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