Could you live without your phone for a month?

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This week it's just the three of us. And like Odysseus before us, we embark on a life changing epic.

Where he fought the trojans, monsters, cannibals, sirens, the oceans, a cyclops and ACTUAL GODS!!

We will do something even ‘EPIC…ER’.

We’re tackling our phones.

Each of us take on a month-long challenge to fix our worst phone habits, inspired by the ‘god of no phones’ - Christopher Nolan and the release of THE ODYSSEY (if that wasn’t obvious already, but we promise this episode isn't an ad).

We then share some of our favourite bits from behind the pay wall, from our Patreon/Subscriber community. Ryan has an unplanned, very generous on-air hair donation; Josh shares a bit from a book which changed his life a bit; which leads to one of the most honest conversations he and Hugh have ever had on (or off) the show, about comparison, self-esteem, and growing up idolising your older brother.

This is one epic journey.

00:00 — The Phone Odyssey Begins
08:54 — Our Phone-Free Pledges
19:11 — Modelling Better Habits at Home
25:29 — Hairing is Caring
37:57 — A Bit From a Book That Changed Josh’s Life a Bit
48:18 — The Conversation Between Brothers That Needed to Be Had

🫖Imperfects episodes mentioned on this episode
Bronte Campbell - Comparison, The thief of joy ****https://bit.ly/49S1S7C
Joe Brumm & Hamish Blake - A Bluey Print for Dads https://bit.ly/4w4ohI8
How (and why) Ryan Dumped his iPhone https://bit.ly/3T3xdyM
Sam Willoughby - The tragic injury that changed his life (and Ryan’s Finnastride admission) https://bit.ly/4fa5u8p

📖 Things to read
The midnight library - Matt Haigh https://bit.ly/4vGgnE0
How Proust can change your life - Alain de Botton https://bit.ly/4dYfCkd
In search of lost time - Marcel Proust https://bit.ly/4vt3lJG

📺Things to watch
The Odyssey https://bit.ly/4vY8nij
Christopher Nolan on 60minutes https://bit.ly/4yjfZgX

💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ 

🩷To host your own Vulnerabilitea House, purchase here - https://www.theimperfects.com.au/shop/ 

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://www.theimperfects.com.au/shop/ 

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Could you live without your phone for a month?
🩵To hear more episodes like this, join A Little More Imperfects! Patreon - <a href="https://www.patreon.com/theimperfects">www.patreon.com/theimperfects</a>&nbsp; Apple - <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a> This week it's just the three of us.&nbsp;And like Odysseus before us, we embark on a life changing epic.
Where he fought the trojans, monsters, cannibals, sirens, the oceans, a cyclops and ACTUAL GODS!!
We will do something even &lsquo;EPIC&hellip;ER&rsquo;.
We&rsquo;re tackling our phones.
Each of us take on a month-long challenge to fix our worst phone habits, inspired by the &lsquo;god of no phones&rsquo; - Christopher Nolan and the release of THE ODYSSEY (if that wasn&rsquo;t obvious already, but we promise this episode isn't an ad).
We then share some of our favourite bits from behind the pay wall, from our Patreon/Subscriber community. Ryan has an unplanned, very generous on-air hair donation; Josh shares a bit from a book which changed his life a bit; which leads to one of the most honest conversations he and Hugh have ever had on (or off) the show, about comparison, self-esteem, and growing up idolising your older brother.
This is one epic journey.
00:00 &mdash; The Phone Odyssey Begins 08:54 &mdash; Our Phone-Free Pledges 19:11 &mdash; Modelling Better Habits at Home 25:29 &mdash; Hairing is Caring 37:57 &mdash; A Bit From a Book That Changed Josh&rsquo;s Life a Bit 48:18 &mdash; The Conversation Between Brothers That Needed to Be Had
🫖Imperfects episodes mentioned on this episode
<ul>
<li>Bronte Campbell - Comparison, The thief of joy ****<a href="https://bit.ly/49S1S7C">https://bit.ly/49S1S7C</a></li>
<li>Joe Brumm &amp; Hamish Blake - A Bluey Print for Dads <a href="https://bit.ly/4w4ohI8">https://bit.ly/4w4ohI8</a></li>
<li>How (and why) Ryan Dumped his iPhone <a href="https://bit.ly/3T3xdyM">https://bit.ly/3T3xdyM</a></li>
<li>Sam Willoughby - The tragic injury that changed his life (and Ryan&rsquo;s Finnastride admission) <a href="https://bit.ly/4fa5u8p">https://bit.ly/4fa5u8p</a></li>
</ul>
📖 Things to read
<ul>
<li>The midnight library - Matt Haigh&nbsp;<a href="https://bit.ly/4vGgnE0" data-token-index="1">https://bit.ly/4vGgnE0</a></li>
<li>How Proust can change your life - Alain de Botton <a href="https://bit.ly/4dYfCkd">https://bit.ly/4dYfCkd</a></li>
<li>In search of lost time - Marcel Proust <a href="https://bit.ly/4vt3lJG">https://bit.ly/4vt3lJG</a></li>
</ul>
📺Things to watch
<ul>
<li>The Odyssey <a href="https://bit.ly/4vY8nij">https://bit.ly/4vY8nij</a></li>
<li>Christopher Nolan on 60minutes <a href="https://bit.ly/4yjfZgX">https://bit.ly/4yjfZgX</a></li>
</ul>
💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - <a href="https://www.theimperfects.com.au/sign-up-to-our-newsletter/">https://www.theimperfects.com.au/sign-up-to-our-newsletter/</a>&nbsp;
🩷To host your own Vulnerabilitea House, purchase here - <a href="https://www.theimperfects.com.au/shop/">https://www.theimperfects.com.au/shop/</a>&nbsp;
🩵To purchase our journal (or your novel) My Imperfect Life, click here - <a href="https://www.theimperfects.com.au/shop/">https://www.theimperfects.com.au/shop/</a>&nbsp;
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.