Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep.

Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it’s worth cutting your sleep short to exercise?

In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh’s relief, how hormones released during parenthood act to buffer against sleep deprivation.

So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode!

Sweet dreams x

If you would like to watch this full video on YouTub, follow this link: https://bit.ly/4htdJLj

If you’d like to subscribe to our Patreon, A Little More Imperfects, sign up here: Patreon.com/theimperfects

🫖 Other Imperfect’s episodes mentioned in this episode:
Maria Ruberto - Advancing Despite Adversity - https://apple.co/4e2Io05
Dr Emily - Social Anxiety, They’ve Got It Too - https://apple.co/3COk1pd

💻 Things to check out:
Salutegenics Psychology - https://bit.ly/3WuhOFG
Resilience First Aid - https://bit.ly/4dEYzQT 
Matt Walker’s Website - www.sleepdiplomat.com
Matt Walker’s QQRT assessment - https://bit.ly/4b0ErbF

🎧 Things to listen to:
Jerry Seinfeld - The Tim Ferriss Show - https://apple.co/3CQc6Iv

📖 Things to read:
Why We Sleep by Matt Walker - https://bit.ly/3COHNSv
Michael Mosley’s Research - https://bit.ly/3WVkdKC
Resilience First Peer Reviewed Research - https://bit.ly/3CB53n5

📺 Things to watch:
Professor Jeff Ilaff - TedTalk on Sleep - https://bit.ly/3QhgB1G
Matt Walker - REM sleep psychosis - https://bit.ly/4gJmv6J
Matt Walker - MasterClass on Dreaming - https://bit.ly/3CQMkUs

💤 Melbourne Sleep Labs:

*please note, some of these require a referral from a GP or specialist
Alfred Health - https://bit.ly/42SKw80
Monash Health - https://bit.ly/3ECiLGM
Epworth Sleep Centre - https://bit.ly/4hzylBI
Melbourne Sleep Disorders Centre - https://bit.ly/4gDFcbS
The Royal Melbourne Hospital Sleep Clinic - https://bit.ly/3ELbm7Y

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep.
Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus and whether it&rsquo;s worth cutting your sleep short to exercise?
In more practical terms, Maria shares what sleep hygiene actually looks like, and, to Hugh and Josh&rsquo;s relief, how hormones released during parenthood act to buffer against sleep deprivation.
So set your sleep alarms, get comfy, and tuck yourself in for a BIG episode!
Sweet dreams x
If you would like to watch this full video on YouTub, follow this link: <a href="https://bit.ly/4htdJLj" data-token-index="1">https://bit.ly/4htdJLj</a>
If you&rsquo;d like to subscribe to our Patreon, A Little More Imperfects, sign up here: <a href="http://Patreon.com/theimperfects">Patreon.com/theimperfects</a>
🫖 Other Imperfect&rsquo;s episodes mentioned in this episode:
<ul>
<li>Maria Ruberto - Advancing Despite Adversity - <a href="https://apple.co/4e2Io05">https://apple.co/4e2Io05</a></li>
<li>Dr Emily - Social Anxiety, They&rsquo;ve Got It Too - <a href="https://apple.co/3COk1pd">https://apple.co/3COk1pd</a></li>
</ul>
💻&nbsp;Things to check out:
<ul>
<li>Salutegenics Psychology - <a href="https://bit.ly/3WuhOFG">https://bit.ly/3WuhOFG</a></li>
<li>Resilience First Aid - <a href="https://bit.ly/4dEYzQT">https://bit.ly/4dEYzQT</a>&nbsp;</li>
<li>Matt Walker&rsquo;s Website - <a href="http://www.sleepdiplomat.com">www.sleepdiplomat.com</a></li>
<li>Matt Walker&rsquo;s QQRT assessment - <a href="https://bit.ly/4b0ErbF">https://bit.ly/4b0ErbF</a></li>
</ul>
🎧&nbsp;Things to listen to:
<ul>
<li>Jerry Seinfeld - The Tim Ferriss Show - <a href="https://apple.co/3CQc6Iv">https://apple.co/3CQc6Iv</a></li>
</ul>
📖 Things to read:
<ul>
<li>Why We Sleep by Matt Walker - <a href="https://bit.ly/3COHNSv">https://bit.ly/3COHNSv</a></li>
<li>Michael Mosley&rsquo;s Research - <a href="https://bit.ly/3WVkdKC">https://bit.ly/3WVkdKC</a></li>
<li>Resilience First Peer Reviewed Research - <a href="https://bit.ly/3CB53n5">https://bit.ly/3CB53n5</a></li>
</ul>
📺&nbsp;Things to watch:
<ul>
<li>Professor Jeff Ilaff - TedTalk on Sleep - <a href="https://bit.ly/3QhgB1G">https://bit.ly/3QhgB1G</a></li>
<li>Matt Walker - REM sleep psychosis - <a href="https://bit.ly/4gJmv6J">https://bit.ly/4gJmv6J</a></li>
<li>Matt Walker - MasterClass on Dreaming - <a href="https://bit.ly/3CQMkUs">https://bit.ly/3CQMkUs</a></li>
</ul>
💤&nbsp;Melbourne Sleep Labs:
*please note, some of these require a referral from a GP or specialist
<ul>
<li>Alfred Health - <a href="https://bit.ly/42SKw80">https://bit.ly/42SKw80</a></li>
<li>Monash Health - <a href="https://bit.ly/3ECiLGM">https://bit.ly/3ECiLGM</a></li>
<li>Epworth Sleep Centre - <a href="https://bit.ly/4hzylBI">https://bit.ly/4hzylBI</a></li>
<li>Melbourne Sleep Disorders Centre - <a href="https://bit.ly/4gDFcbS">https://bit.ly/4gDFcbS</a></li>
<li>The Royal Melbourne Hospital Sleep Clinic - <a href="https://bit.ly/3ELbm7Y">https://bit.ly/3ELbm7Y</a></li>
</ul>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

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