In a world so divided by hate, how can we choose to show love?

This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror.

💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

Talking through her unravelling relationship with social media and the utter helplessness she feels watching atrocities cut into 30 second clips, Jan explores how becoming a mother cracked her open in ways she didn’t know possible.

Joining us in the Vulnerabilitea House to answer every question in the deck (kidding), Jan and Josh discuss the guilt of turning away, and the consequences of leaning in.

And finally, Jan bonds with the Hugh, Ryan and Josh about the fundamental importance of deliberately creating community.

Jan, you are remarkable.

0:00 – Introducing Josh’s housemate 
8:42 – The art of being vulnerable 
17:19 – I wish I could stop going on social media. 
27:13 – Being cracked open 
35:32 – Deliberately building community 
46:39 – Anticipating the Comments 
53:34 – Optimist by will

If you’d like to watch this full video on YouTube (and see Josh’s Frant banner), follow this link - https://youtu.be/BRoyNdZEZD0 

🫖Imperfects episodes mentioned in this episode
Dr Edna Lekgabe - New Baby … New Brain … Matrescence - (33:21) - https://bit.ly/48vQZb5
How (and Why) Ryan Dumped His iPhone - (20:50) - https://bit.ly/4tGRXKj

💻Things to check out
The Frant - https://bit.ly/4cSeFaO
Ette Media - https://bit.ly/4t1OzIw

🎧 Things to listen to
We Used To Be Journos - https://bit.ly/4dcAGT9

📱Things to help you set social media boundaries
One sec - https://bit.ly/4cEYMpF
Brick - https://bit.ly/4vXSzfP

🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz

🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW

🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

 

In a world so divided by hate, how can we choose to show love?
This week we are joined by journalist Jan Fran, who unpacks the horror of witnessing horror.
💌Join 6,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -&nbsp;<a href="http://bit.ly/45NyQDy">http://bit.ly/45NyQDy</a>
Talking through her unravelling relationship with social media and the utter helplessness she feels watching atrocities cut into 30 second clips, Jan explores how becoming a mother cracked her open in ways she didn&rsquo;t know possible.
Joining us in the Vulnerabilitea House to answer every question in the deck (kidding), Jan and Josh discuss the guilt of turning away, and the consequences of leaning in.
And finally, Jan bonds with the Hugh, Ryan and Josh about the fundamental importance of deliberately creating community.
Jan, you are remarkable.
0:00 &ndash; Introducing Josh&rsquo;s housemate 8:42 &ndash; The art of being vulnerable 17:19 &ndash; I wish I could stop going on social media. 27:13 &ndash; Being cracked open 35:32 &ndash; Deliberately building community 46:39 &ndash; Anticipating the Comments 53:34 &ndash; Optimist by will
If you&rsquo;d like to watch this full video on YouTube (and see Josh&rsquo;s Frant banner), follow this link - <a href="https://youtu.be/BRoyNdZEZD0">https://youtu.be/BRoyNdZEZD0</a>&nbsp;
🫖Imperfects episodes mentioned in this episode
<ul>
<li>Dr Edna Lekgabe - New Baby &hellip; New Brain &hellip; Matrescence - (33:21) - <a href="https://bit.ly/48vQZb5">https://bit.ly/48vQZb5</a></li>
<li>How (and Why) Ryan Dumped His iPhone - (20:50) - <a href="https://bit.ly/4tGRXKj">https://bit.ly/4tGRXKj</a></li>
</ul>
💻Things to check out
<ul>
<li>The Frant - <a href="https://bit.ly/4cSeFaO">https://bit.ly/4cSeFaO</a></li>
<li>Ette Media - <a href="https://bit.ly/4t1OzIw">https://bit.ly/4t1OzIw</a></li>
</ul>
🎧&nbsp;Things to listen to
<ul>
<li>We Used To Be Journos - <a href="https://bit.ly/4dcAGT9">https://bit.ly/4dcAGT9</a></li>
</ul>
📱Things to help you set social media boundaries
<ul>
<li>One sec - <a href="https://bit.ly/4cEYMpF">https://bit.ly/4cEYMpF</a></li>
<li>Brick - <a href="https://bit.ly/4vXSzfP">https://bit.ly/4vXSzfP</a></li>
</ul>
🩷To host your own Vulnerabilitea House, purchase here -&nbsp;<a href="http://bit.ly/4lyuuWz">http://bit.ly/4lyuuWz</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here -&nbsp;<a href="http://bit.ly/4lyuuWz"></a><a href="http://bit.ly/4lyuuW">http://bit.ly/4lyuuW</a>
🩵To join our subscriber community, A Little More Imperfects, follow this link - <a href="http://bit.ly/4mqunxu">http://bit.ly/4mqunxu</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
&nbsp;

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.