What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity?

Matt D’Avella has amassed over 4 millions subscribers on YouTube undertaking 30-day wellness challenges, and promoting his minimalist lifestyle.

In life that was meticulously controlled, having kids changed everything.

💌Join 9,400+ others in our newsletter community - http://bit.ly/45NyQDy

Blessed with a baby who woke every 30 minutes for the first ten months of their life, Matt chats to Hugh, Ryan and Josh about how becoming a new parent impacted every facet of his life.

Hugh and Josh share just how lonely they have felt at different times during their parenting journey, and Ryan saves the day by holding a baby for a full 40 minutes (save the applause! please!)

Matt this was a dream come true.

To watch the full episode on YouTube - https://youtu.be/foilZTRGXco

00:00 - I Tried Being Vulnerable for 30 Days 
7:03 - Minimalism Maxxing 
18:00 - The Vulnerabilitea House 
20:25 - Becoming a father, losing sleep (and himself) 
24:14 - Depression Diagnosis Wake-Up Call 
32:56 - Hugh's Sleep Score 
40:38 - SOS: Hiring Help, Expanding your Village 
48:50 - Sleep Training: What Actually Works 
52:02 - The Real Cost of Sleep Deprivation 
58:29 - Being A Mum: The Additional Burden 
1:01:32 - 'Do You Regret Having Kids?' 
1:04:00 - The New and Improved Matt D'Ad-Avella

🫖Other Imperfects episodes mentioned in this episode
Dr Edna Lekgabe - New Baby… New Brain… Matrescence - https://bit.ly/4zVt9Si

📺 Things to watch
Minimalism Documentary - https://bit.ly/3SSZb0t
Why I disappeared - Matt D’Avella - https://bit.ly/3SwYA4g
Matt D’Avella YouTube - https://bit.ly/4wOzFXW

💤 Things to sleep train
Tresillian Sleep Organisation - https://bit.ly/4zAGTS5
The Ferber Sleep method - https://bit.ly/4iCdqB4
Masada Sleep School - https://bit.ly/4qNi7uc

📚Things to read
Regretful Parents subreddit - https://bit.ly/4gx9W0b

🩷To host your own Vulnerabilitea House, purchase here - theimperfects.com.au/shop

🩵To purchase our journal (or your novel) My Imperfect Life, click here - theimperfects.com.au/shop

🩵To join our subscriber community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts http://apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity?
Matt D&rsquo;Avella has amassed over 4 millions subscribers on YouTube undertaking 30-day wellness challenges, and promoting his minimalist lifestyle.
In life that was meticulously controlled, having kids changed everything.
💌Join 9,400+ others in our newsletter community -&nbsp;<a href="http://bit.ly/45NyQDy">http://bit.ly/45NyQDy</a>
Blessed with a baby who woke every 30 minutes for the first ten months of their life, Matt chats to Hugh, Ryan and Josh about how becoming a new parent impacted every facet of his life.
Hugh and Josh share just how lonely they have felt at different times during their parenting journey, and Ryan saves the day by holding a baby for a full 40 minutes (save the applause! please!)
Matt this was a dream come true.
To watch the full episode on YouTube - <a href="https://youtu.be/foilZTRGXco">https://youtu.be/foilZTRGXco</a>
00:00 - I Tried Being Vulnerable for 30 Days 7:03 - Minimalism Maxxing 18:00 - The Vulnerabilitea House 20:25 - Becoming a father, losing sleep (and himself) 24:14 - Depression Diagnosis Wake-Up Call 32:56 - Hugh's Sleep Score 40:38 - SOS: Hiring Help, Expanding your Village 48:50 - Sleep Training: What Actually Works 52:02 - The Real Cost of Sleep Deprivation 58:29 - Being A Mum: The Additional Burden 1:01:32 - 'Do You Regret Having Kids?' 1:04:00 - The New and Improved Matt D'Ad-Avella
🫖Other Imperfects episodes mentioned in this episode
<ul>
<li>Dr Edna Lekgabe - New Baby&hellip; New Brain&hellip; Matrescence - <a href="https://bit.ly/4zVt9Si">https://bit.ly/4zVt9Si</a></li>
</ul>
📺&nbsp;Things to watch
<ul>
<li>Minimalism Documentary - <a href="https://bit.ly/3SSZb0t">https://bit.ly/3SSZb0t</a></li>
<li>Why I disappeared - Matt D&rsquo;Avella - <a href="https://bit.ly/3SwYA4g">https://bit.ly/3SwYA4g</a></li>
<li>Matt D&rsquo;Avella YouTube - <a href="https://bit.ly/4wOzFXW">https://bit.ly/4wOzFXW</a></li>
</ul>
💤&nbsp;Things to sleep train
<ul>
<li>Tresillian Sleep Organisation - <a href="https://bit.ly/4zAGTS5">https://bit.ly/4zAGTS5</a></li>
<li>The Ferber Sleep method - <a href="https://bit.ly/4iCdqB4">https://bit.ly/4iCdqB4</a></li>
<li>Masada Sleep School - <a href="https://bit.ly/4qNi7uc">https://bit.ly/4qNi7uc</a></li>
</ul>
📚Things to read
<ul>
<li>Regretful Parents subreddit - <a href="https://bit.ly/4gx9W0b">https://bit.ly/4gx9W0b</a></li>
</ul>
🩷To host your own Vulnerabilitea House, purchase here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a>
🩵To join our subscriber community, A Little More Imperfects, follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

The Imperfects

I Tried No-Sleep-Parenting For 10 Months

How does having cancer as a child impact the way you live as an adult?

Uber successful chef and restauranteur Josh Niland doesn’t do things in halves (no, literally, have you read his book The Whole Fish?).

From opening a restaurant at 26, to becoming the first Australian to win the James Beard Book of the Year award when he was just 30, Josh’s creativity came from a place of desperation to explore every opportunity presented to him.

💌Join 9,400+ people getting a Dr Emily values worksheet and takeaways from this week’s episode in our newsletter - http://bit.ly/45NyQDy

Diagnosed with cancer 2 days after his 8th birthday, Josh’s childhood transformed in a matter of hours into hospital hallways, chemotherapy and facing his own mortality.

In this episode, Josh joins us in the Vulnerabilitea House to talk us through an experience which profoundly changed him, which he is now grateful for.

Hugh, Ryan and Josh (our Josh), also ask about where his drive and ambitious creativity comes from, and just how close to failure Josh’s culinary career came.

We wish this chat could have gone on longer,

If you want to watch this full episode on YouTube, follow this link - https://youtu.be/hjZPPeKKsVA 

🫖Other Imperfect’s episodes mentioned on this episode
Nathan Cavaleri - The Ups & The Blues - https://bit.ly/468HE7l

📺 Things to watch
Josh’s Australian Story - https://bit.ly/4giDtKR

📚Things to read
Saint Peter: Chapter & Verse, by Josh Niland - https://bit.ly/4bVM0SN
The Whole Fish, by Josh Niland - https://bit.ly/4bVM0SN

🍽️ Places to eat
Saint Peter - https://bit.ly/4qrs4gv

💻Things to check out
Starlight Children’s Foundation - https://bit.ly/4hHDkmM
Josh Niland’s Website - https://www.mrniland.com

🩷To host your own Vulnerabilitea House, purchase here - theimperfects.com.au/shop

🩵To purchase our journal (or your novel) My Imperfect Life, click here - theimperfects.com.au/shop

🩵To join our subscriber community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts http://apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

 

How does having cancer as a child impact the way you live as an adult?
Uber successful chef and restauranteur Josh Niland doesn&rsquo;t do things in halves (no, literally, have you read his book The Whole Fish?).
From opening a restaurant at 26, to becoming the first Australian to win the James Beard Book of the Year award when he was just 30, Josh&rsquo;s creativity came from a place of desperation to explore every opportunity presented to him.
💌Join 9,400+ people getting a Dr Emily values worksheet and takeaways from this week&rsquo;s episode in our newsletter -&nbsp;<a href="http://bit.ly/45NyQDy">http://bit.ly/45NyQDy</a>
Diagnosed with cancer 2 days after his 8th birthday, Josh&rsquo;s childhood transformed in a matter of hours into hospital hallways, chemotherapy and facing his own mortality.
In this episode, Josh joins us in the Vulnerabilitea House to talk us through an experience which profoundly changed him, which he is now grateful for.
Hugh, Ryan and Josh (our Josh), also ask about where his drive and ambitious creativity comes from, and just how close to failure Josh&rsquo;s culinary career came.
We wish this chat could have gone on longer,
If you want to watch this full episode on YouTube, follow this link - <a href="https://youtu.be/hjZPPeKKsVA">https://youtu.be/hjZPPeKKsVA</a>&nbsp;
🫖Other Imperfect&rsquo;s episodes mentioned on this episode
<ul>
<li>Nathan Cavaleri - The Ups &amp; The Blues - <a href="https://bit.ly/468HE7l">https://bit.ly/468HE7l</a></li>
</ul>
📺&nbsp;Things to watch
<ul>
<li>Josh&rsquo;s Australian Story - <a href="https://bit.ly/4giDtKR">https://bit.ly/4giDtKR</a></li>
</ul>
📚Things to read
<ul>
<li>Saint Peter: Chapter &amp; Verse, by Josh Niland - <a href="https://bit.ly/4bVM0SN">https://bit.ly/4bVM0SN</a></li>
<li>The Whole Fish, by Josh Niland - <a href="https://bit.ly/4bVM0SN">https://bit.ly/4bVM0SN</a></li>
</ul>
🍽️&nbsp;Places to eat
<ul>
<li>Saint Peter - <a href="https://bit.ly/4qrs4gv">https://bit.ly/4qrs4gv</a></li>
</ul>
💻Things to check out
<ul>
<li>Starlight Children&rsquo;s Foundation - <a href="https://bit.ly/4hHDkmM">https://bit.ly/4hHDkmM</a></li>
<li>Josh Niland&rsquo;s Website - <a href="https://www.mrniland.com/"></a><a href="https://www.mrniland.com">https://www.mrniland.com</a></li>
</ul>
🩷To host your own Vulnerabilitea House, purchase here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a>
🩵To join our subscriber community, A Little More Imperfects, follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
&nbsp;

How Childhood Cancer Motivated One of the World’s Greatest Chefs

Is tough love to blame for our shame?

💌Join 9,200+ people getting a Dr Emily values worksheet and takeaways from this week’s episode in our newsletter - http://bit.ly/45NyQDy

We all know that parent or coach on the sideline who takes under 10’s basketball a liiitttllleee too seriously. And occasionally, tough love might seem to work in the moment, long term, the shame train isn’t going anywhere good.

Dr Emily, our resident psychologist, is here to name the shame to tame it, and teach us how we can be shame strippers too (get your head out of the gutter. Shame on you).

We go into the difference between shame, humiliation, guilt and embarrassment, bow down to the queen Brene Brown, and introduce ourselves to our own Healthy Adult.

Shamelessly, this is one of our best episodes to date.

0:00 – Ever heard of a shame stripper?
6:27 – Bow down to Brene Brown
12:25 – The other self-conscious emotions (they’re shy)
20:51 – Humour and humiliation
29:21 – Shame is a full body experience
36:16 – Beware of who you share (with)
40:43 – Manosphere + behaviour change
46:59 – Tough love + kids sport
57:07 – Working with shame
1:06:10 – Bring on the compassion!
1:10:07 – Introducing the Healthy Adult

If you’d like to watch the full episode on YouTube, follow this link -

🫖 Imperfects episodes mentioned on this episode
Ryan Shelton - Shame, Jealousy & Purpose - https://bit.ly/4qgEqrO
Dr Emily - Compassion of The Self - https://bit.ly/4hqWa1k
How do you know you’re in a thinking trap? - Maria Ruberto - https://bit.ly/4ze4eJh

🎧 Things to listen to
Between Two Beers with Steven Adams - https://bit.ly/4g3wipS

📚Things to read
Daring Greatly, by Brene Brown - https://bit.ly/45VT2Dx
The Compassionate Mind, by Paul Gilbert - https://bit.ly/3UewPOq
Movember study of the Manosphere - https://bit.ly/4wZxtOs
Proneness to shame vs proneness to guilt research by Tangney et al. - https://bit.ly/4g4lQyl

📖Things to do
The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer - https://bit.ly/4zg353K
Othership (breath work app) - https://bit.ly/4g7Q03E

🩷To host your own Vulnerabilitea House, purchase here - theimperfects.com.au/shop

🩵To purchase our journal (or your novel) My Imperfect Life, click here - theimperfects.com.au/shop

🩵To join our subscriber community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts http://apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

 

Is tough love to blame for our shame?
💌Join 9,200+ people getting a Dr Emily values worksheet and takeaways from this week&rsquo;s episode in our newsletter -&nbsp;<a href="http://bit.ly/45NyQDy">http://bit.ly/45NyQDy</a>
We all know that parent or coach on the sideline who takes under 10&rsquo;s basketball a liiitttllleee too seriously. And occasionally, tough love might seem to work in the moment, long term, the shame train isn&rsquo;t going anywhere good.
Dr Emily, our resident psychologist, is here to name the shame to tame it, and teach us how we can be shame strippers too (get your head out of the gutter. Shame on you).
We go into the difference between shame, humiliation, guilt and embarrassment, bow down to the queen Brene Brown, and introduce ourselves to our own Healthy Adult.
Shamelessly, this is one of our best episodes to date.
0:00 &ndash; Ever heard of a shame stripper? 6:27 &ndash; Bow down to Brene Brown 12:25 &ndash; The other self-conscious emotions (they&rsquo;re shy) 20:51 &ndash; Humour and humiliation 29:21 &ndash; Shame is a full body experience 36:16 &ndash; Beware of who you share (with) 40:43 &ndash; Manosphere + behaviour change 46:59 &ndash; Tough love + kids sport 57:07 &ndash; Working with shame 1:06:10 &ndash; Bring on the compassion! 1:10:07 &ndash; Introducing the Healthy Adult
If you&rsquo;d like to watch the full episode on YouTube, follow this link -
🫖&nbsp;Imperfects episodes mentioned on this episode
<ul>
<li>Ryan Shelton - Shame, Jealousy &amp; Purpose - <a href="https://bit.ly/4qgEqrO">https://bit.ly/4qgEqrO</a></li>
<li>Dr Emily - Compassion of The Self - <a href="https://bit.ly/4hqWa1k">https://bit.ly/4hqWa1k</a></li>
<li>How do you know you&rsquo;re in a thinking trap? - Maria Ruberto - <a href="https://bit.ly/4ze4eJh">https://bit.ly/4ze4eJh</a></li>
</ul>
🎧&nbsp;Things to listen to
<ul>
<li>Between Two Beers with Steven Adams - <a href="https://bit.ly/4g3wipS">https://bit.ly/4g3wipS</a></li>
</ul>
📚Things to read
<ul>
<li>Daring Greatly, by Brene Brown - <a href="https://bit.ly/45VT2Dx">https://bit.ly/45VT2Dx</a></li>
<li>The Compassionate Mind, by Paul Gilbert - <a href="https://bit.ly/3UewPOq">https://bit.ly/3UewPOq</a></li>
<li>Movember study of the Manosphere - <a href="https://bit.ly/4wZxtOs">https://bit.ly/4wZxtOs</a></li>
<li>Proneness to shame vs proneness to guilt research by Tangney et al. - <a href="https://bit.ly/4g4lQyl">https://bit.ly/4g4lQyl</a></li>
</ul>
📖Things to do
<ul>
<li>The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer - <a href="https://bit.ly/4zg353K">https://bit.ly/4zg353K</a></li>
<li>Othership (breath work app) - <a href="https://bit.ly/4g7Q03E">https://bit.ly/4g7Q03E</a></li>
</ul>
🩷To host your own Vulnerabilitea House, purchase here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a>
🩵To join our subscriber community, A Little More Imperfects, follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
&nbsp;

Dr Emily - Tough Love vs Shame

Can nature help us to feel less alone?

💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ 

Psychologist on the incredible, Alone Australia series (remember our seminal episode with Gina Chick?), Mark Mathieson is in the Academy of Imperfection to help us understand how nature regulates our body, and how we can reconnect to it in this digital age.

Mark talks about how to uncover the person behind the persona, the science behind gardening, and why Hugh had the best sleep of his life in a tent, with no pillow.

According to Mark, human are immensely capable of change, and this episode provides a few things we can do to ensure nature is incorporated into our routines, without cramming the schedule more.

Mark, it was great to be alone . . . with you.

If you’d like to watch this full episode on YouTube, follow this link - https://www.youtube.com/watch?v=CIMSSRJg2vQ 

0:00 – Ice breaker: where have we gone wrong?
6:58 – The segmentation of exercise
11:46 – Evolution of Mark
18:53 – Person behind the persona
24:10 – Our virtual reality future
27:22 – Let’s learn to adapt
36:00 – Building relationships with nature
42:28 – The science of gardening and sunshine
48:53 – Eventually, reality TV gets us all
53:08 – Big city blues

🫖Imperfects episodes mentioned on this episode
Gina Chick - Don’t Fight Life - https://bit.ly/4xj0kga
Sean Turnell - A Prisoner’s Guide to Life - https://bit.ly/4btNKCu
Sex for Normal People with Ita O’Brien - https://bit.ly/4btNNya
Dr Emily - The (pesky) Hedonistic Treadmill - https://bit.ly/4yXxx2B
Dr Paul Callaghan - How To Follow The Dreaming Path - https://bit.ly/457l9PY

📚Things to read
Comfort Crisis, by Michael Easter - https://bit.ly/4pV10Ga
The Dreaming Path, by Dr Paul Callaghan and Uncle Paul Gordon - https://bit.ly/4gctqrZ

📺 Things to watch
Alone Australia (new season out now) - https://bit.ly/4yWVW8n

🩷To host your own Vulnerabilitea House, purchase here - theimperfects.com.au/shop

🩵To purchase our journal (or your novel) My Imperfect Life, click here - theimperfects.com.au/shop

🩵To join our subscriber community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts http://apple.co/theimperfects

All views expressed in this podcast are Mark Mathieson’s and not representative of the Department of Defence, Australia.

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

 

Can nature help us to feel less alone?
💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - <a href="https://www.theimperfects.com.au/sign-up-to-our-newsletter/">https://www.theimperfects.com.au/sign-up-to-our-newsletter/</a>&nbsp;
Psychologist on the incredible, Alone Australia series (remember our seminal episode with Gina Chick?), Mark Mathieson is in the Academy of Imperfection to help us understand how nature regulates our body, and how we can reconnect to it in this digital age.
Mark talks about how to uncover the person behind the persona, the science behind gardening, and why Hugh had the best sleep of his life in a tent, with no pillow.
According to Mark, human are immensely capable of change, and this episode provides a few things we can do to ensure nature is incorporated into our routines, without cramming the schedule more.
Mark, it was great to be alone . . . with you.
If you&rsquo;d like to watch this full episode on YouTube, follow this link - <a href="https://www.youtube.com/watch?v=CIMSSRJg2vQ">https://www.youtube.com/watch?v=CIMSSRJg2vQ</a>&nbsp; 0:00 &ndash; Ice breaker: where have we gone wrong? 6:58 &ndash; The segmentation of exercise 11:46 &ndash; Evolution of Mark 18:53 &ndash; Person behind the persona 24:10 &ndash; Our virtual reality future 27:22 &ndash; Let&rsquo;s learn to adapt 36:00 &ndash; Building relationships with nature 42:28 &ndash; The science of gardening and sunshine 48:53 &ndash; Eventually, reality TV gets us all 53:08 &ndash; Big city blues
🫖Imperfects episodes mentioned on this episode
<ul>
<li>Gina Chick - Don&rsquo;t Fight Life - <a href="https://bit.ly/4xj0kga">https://bit.ly/4xj0kga</a></li>
<li>Sean Turnell - A Prisoner&rsquo;s Guide to Life - <a href="https://bit.ly/4btNKCu">https://bit.ly/4btNKCu</a></li>
<li>Sex for Normal People with Ita O&rsquo;Brien - <a href="https://bit.ly/4btNNya">https://bit.ly/4btNNya</a></li>
<li>Dr Emily - The (pesky) Hedonistic Treadmill - <a href="https://bit.ly/4yXxx2B">https://bit.ly/4yXxx2B</a></li>
<li>Dr Paul Callaghan - How To Follow The Dreaming Path - <a href="https://bit.ly/457l9PY">https://bit.ly/457l9PY</a></li>
</ul>
📚Things to read
<ul>
<li>Comfort Crisis, by Michael Easter - <a href="https://bit.ly/4pV10Ga">https://bit.ly/4pV10Ga</a></li>
<li>The Dreaming Path, by Dr Paul Callaghan and Uncle Paul Gordon - <a href="https://bit.ly/4gctqrZ">https://bit.ly/4gctqrZ</a></li>
</ul>
📺&nbsp;Things to watch
<ul>
<li>Alone Australia (new season out now) - <a href="https://bit.ly/4yWVW8n">https://bit.ly/4yWVW8n</a></li>
</ul>
🩷To host your own Vulnerabilitea House, purchase here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here - <a href="http://theimperfects.com.au/shop">theimperfects.com.au/shop</a>
🩵To join our subscriber community, A Little More Imperfects, follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a>
All views expressed in this podcast are Mark Mathieson&rsquo;s and not representative of the Department of Defence, Australia.
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
&nbsp;

I Tried No-Sleep-Parenting For 10 Months

The Imperfects

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