Is your communication style a red flag?

🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep

It’s our favourite time of the month and Dr Emily Musgrove, our resident psychologist, is back in the studio to talk the talk (and walk the walk) about healthy communication.

The impact of our learning history (colloquially known as “baggage”) gets a heavy feature in this episode, as Ryan, Josh and Bridge unpack their communication styles, and how this has impacted their intimate relationships.

Dr Emily talks us through why the real challenge of communicating is not our use of language, but rather regulation of emotion, and gifts us a plethora of acronyms to practice at home the skills of effective communication.

Dr Em, always a pleasure.

Chapters:
0:00 – Communication, conflict, and Hannah Ferguson 
10:19 – How do you (mostly?) communicate? 
14:57 – The impact of our learning history 
22:10 – Interpersonal Effectiveness 
27:41 – Practicing getting it wrong to get it right 
31:59 – Do opposites attract? 
34:44 – Respond rather than react 
47:51 – We all love an acronym 
1:01:45 – Dealing with unreasonable people 
1:15:49 – Breaking patterns

If you want to watch this full episode on YouTube, follow this link -

🫖Other Imperfects episodes mentioned in this episode
Hannah Ferguson - Outspoken But Not Broken - https://bit.ly/4ilr2i2
Dr Emily - Truth vs Harmony - https://bit.ly/481Xfri

💻Things to do:
Complete the official Thomas-Kilmann Instrument communication styles quiz - https://bit.ly/4rowC7m
Complete the free Thomas-Kilmann Instrument inspired communication styles quiz - https://bit.ly/4iygpbR

📺 Things to watch:
The Rehearsal - https://bit.ly/4ong1hL

📖 Things to read:
Terry Real’s catalogue - https://bit.ly/4p25w4m
DBT Training Skills Manual, by Marsha M. Linehan - https://bit.ly/4ioNXcs
BIFF, by Bill Eddy - https://bit.ly/4ojowdG

🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz

🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz

💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

 

Is your communication style a red flag?
🎟️&nbsp;Our live show Together Again is on sale now! Tickets here - <a href="https://bit.ly/4mEK9Ep">https://bit.ly/4mEK9Ep</a>
It&rsquo;s our favourite time of the month and Dr Emily Musgrove, our resident psychologist, is back in the studio to talk the talk (and walk the walk) about healthy communication.
The impact of our learning history (colloquially known as &ldquo;baggage&rdquo;) gets a heavy feature in this episode, as Ryan, Josh and Bridge unpack their communication styles, and how this has impacted their intimate relationships.
Dr Emily talks us through why the real challenge of communicating is not our use of language, but rather regulation of emotion, and gifts us a plethora of acronyms to practice at home the skills of effective communication.
Dr Em, always a pleasure.
Chapters: 0:00 &ndash; Communication, conflict, and Hannah Ferguson&nbsp; 10:19 &ndash; How do you (mostly?) communicate? 14:57 &ndash; The impact of our learning history 22:10 &ndash; Interpersonal Effectiveness 27:41 &ndash; Practicing getting it wrong to get it right 31:59 &ndash; Do opposites attract? 34:44 &ndash; Respond rather than react 47:51 &ndash; We all love an acronym 1:01:45 &ndash; Dealing with unreasonable people 1:15:49 &ndash; Breaking patterns
If you want to watch this full episode on YouTube, follow this link -
🫖Other Imperfects episodes mentioned in this episode
<ul>
<li>Hannah Ferguson - Outspoken But Not Broken - <a href="https://bit.ly/4ilr2i2">https://bit.ly/4ilr2i2</a></li>
<li>Dr Emily - Truth vs Harmony - <a href="https://bit.ly/481Xfri">https://bit.ly/481Xfri</a></li>
</ul>
💻Things to do:
<ul>
<li>Complete the official Thomas-Kilmann Instrument communication styles quiz - <a href="https://bit.ly/4rowC7m">https://bit.ly/4rowC7m</a></li>
<li>Complete the free Thomas-Kilmann Instrument inspired communication styles quiz - <a href="https://bit.ly/4iygpbR">https://bit.ly/4iygpbR</a></li>
</ul>
📺&nbsp;Things to watch:
<ul>
<li>The Rehearsal - <a href="https://bit.ly/4ong1hL">https://bit.ly/4ong1hL</a></li>
</ul>
📖&nbsp;Things to read:
<ul>
<li>Terry Real&rsquo;s catalogue - <a href="https://bit.ly/4p25w4m">https://bit.ly/4p25w4m</a></li>
<li>DBT Training Skills Manual, by Marsha M. Linehan - <a href="https://bit.ly/4ioNXcs">https://bit.ly/4ioNXcs</a></li>
<li>BIFF, by Bill Eddy - <a href="https://bit.ly/4ojowdG">https://bit.ly/4ojowdG</a></li>
</ul>
🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here -&nbsp;<a href="http://bit.ly/4lyuuWz">http://bit.ly/4lyuuWz</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here -&nbsp;<a href="http://bit.ly/4lyuuWz">http://bit.ly/4lyuuWz</a>
💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -&nbsp;<a href="http://bit.ly/45NyQDy">http://bit.ly/45NyQDy</a>
🩵To join our patreon community, A Little More Imperfects, follow this link - <a href="http://bit.ly/4mqunxu">http://bit.ly/4mqunxu</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - <a href="http://bit.ly/4mq5BO5">http://bit.ly/4mq5BO5</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
&nbsp;

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

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