Do you think you have grit?

💌Join 8,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

Research has shown that the most common characteristic of elite performers and high achievers is grit.

Understood as the passion and perseverance for very long term goals, Grit is not about natural ability or talent, but rather how we choose to grow.

Your favourite resident psychologist, Dr Emily Musgrove, is back in the studio this week to talk about how you can become a grittier person!

We also look inward, as Josh asks how to maintain grit when it feels like your inner critic is overwhelmingly loud.

Dr Em, so great to have you back.

0:00 – Down with the nonchalance! 
5:43 – Talent vs Excellence
10:40 – Interested in finding your interests
16:42 – For the non-naturals in the room 
24:22 – Effort is essential for excellence 
32:17 – Practicing, kindly 
35:01 – Hope is earned 
42:06 – The good and bad criticism
53:45 – Encountering pain and discomfort 
59:54 – For the greater good 
1:06:09 – The dark side of perseverance

If you want to watch this full episode on YouTube, click here - https://youtu.be/JmcLV7DGL4k 

🫖Imperfects episodes mentioned on this episode
Dyson Heppell - Whatever It Takes… To Forgive - https://bit.ly/4egeneO
Nedd Brockmann - The Man, The Myth, The Neddgend - https://bit.ly/4egfATo
Dr Emily - Hope - https://bit.ly/43YalTr
Bri Lee - Babies+Climate=Anxiety - https://bit.ly/4xlrYdl
How I Built ‘Dis’ - The Resilience Project Story - https://bit.ly/4aH0dSP

📚Things to read
Grit: The Power of Passion and Perseverance by Angela Duckworth - https://bit.ly/4vzoe6o
Self-efficacy, by Albert Bandura - https://bit.ly/4fx4KdW
Master of Change, by Brad Stulberg - https://bit.ly/4xCbUEv
Peak: Secrets from the New Science of Expertise, by Anders Ericsson - https://bit.ly/3Q9cIje

📺Things to watch
THE GAP, by Ira Glass - https://bit.ly/4xjkuHL

⭐️Things to donate to
JMB Foundation - https://jmbfoundation.org.au

🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz

🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW

🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Do you think you have grit?
💌Join 8,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -&nbsp;<a href="http://bit.ly/45NyQDy">http://bit.ly/45NyQDy</a>
Research has shown that the most common characteristic of elite performers and high achievers is grit.
Understood as the passion and perseverance for very long term goals, Grit is not about natural ability or talent, but rather how we choose to grow.
Your favourite resident psychologist, Dr Emily Musgrove, is back in the studio this week to talk about how you can become a grittier person!
We also look inward, as Josh asks how to maintain grit when it feels like your inner critic is overwhelmingly loud.
Dr Em, so great to have you back.
0:00 &ndash; Down with the nonchalance! 5:43 &ndash; Talent vs Excellence 10:40 &ndash; Interested in finding your interests 16:42 &ndash; For the non-naturals in the room 24:22 &ndash; Effort is essential for excellence 32:17 &ndash; Practicing, kindly 35:01 &ndash; Hope is earned 42:06 &ndash; The good and bad criticism 53:45 &ndash; Encountering pain and discomfort 59:54 &ndash; For the greater good 1:06:09 &ndash; The dark side of perseverance
If you want to watch this full episode on YouTube, click here - <a href="https://youtu.be/JmcLV7DGL4k">https://youtu.be/JmcLV7DGL4k</a>&nbsp;
🫖Imperfects episodes mentioned on this episode
<ul>
<li>Dyson Heppell - Whatever It Takes&hellip; To Forgive - <a href="https://bit.ly/4egeneO">https://bit.ly/4egeneO</a></li>
<li>Nedd Brockmann - The Man, The Myth, The Neddgend - <a href="https://bit.ly/4egfATo">https://bit.ly/4egfATo</a></li>
<li>Dr Emily - Hope - <a href="https://bit.ly/43YalTr">https://bit.ly/43YalTr</a></li>
<li>Bri Lee - Babies+Climate=Anxiety - <a href="https://bit.ly/4xlrYdl">https://bit.ly/4xlrYdl</a></li>
<li>How I Built &lsquo;Dis&rsquo; - The Resilience Project Story - <a href="https://bit.ly/4aH0dSP">https://bit.ly/4aH0dSP</a></li>
</ul>
📚Things to read
<ul>
<li>Grit: The Power of Passion and Perseverance by Angela Duckworth - <a href="https://bit.ly/4vzoe6o">https://bit.ly/4vzoe6o</a></li>
<li>Self-efficacy, by Albert Bandura - <a href="https://bit.ly/4fx4KdW">https://bit.ly/4fx4KdW</a></li>
<li>Master of Change, by Brad Stulberg - <a href="https://bit.ly/4xCbUEv">https://bit.ly/4xCbUEv</a></li>
<li>Peak: Secrets from the New Science of Expertise, by Anders Ericsson - <a href="https://bit.ly/3Q9cIje">https://bit.ly/3Q9cIje</a></li>
</ul>
📺Things to watch
<ul>
<li>THE GAP, by Ira Glass - <a href="https://bit.ly/4xjkuHL">https://bit.ly/4xjkuHL</a></li>
</ul>
⭐️Things to donate to
<ul>
<li>JMB Foundation - <a href="https://jmbfoundation.org.au/"></a><a href="https://jmbfoundation.org.au">https://jmbfoundation.org.au</a></li>
</ul>
🩷To host your own Vulnerabilitea House, purchase here -&nbsp;<a href="http://bit.ly/4lyuuWz">http://bit.ly/4lyuuWz</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here -&nbsp;<a href="http://bit.ly/4lyuuWz"></a><a href="http://bit.ly/4lyuuW">http://bit.ly/4lyuuW</a>
🩵To join our subscriber community, A Little More Imperfects, follow this link - <a href="http://bit.ly/4mqunxu">http://bit.ly/4mqunxu</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.