How often do you feel guilty?

Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove.

💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au

Differentiating guilt from shame or regret, Dr Emily takes us back to the very beginning to explain the purpose and function of guilt as a pro-social behaviour which your cave-person ancestor probably would have used to keep them in the tribe.

When used wisely, guilt is a useful recognition of information that can alert us when we have gone against our values or dropped our moral standards.

However, as Dr Em explains (and people pleasers would know all too well) guilt can quickly becoming overwhelming, exhausting and make you feel like you’re always letting someone down. In this episode, Dr Em dives into the seemingly never-ending guilt of being a parent, especially a mum, as well as the guilt associated with caring for ageing parents.

Dr Em, you’ve done it again.

To watch this full episode on YouTube, click here - https://youtu.be/wLLJdF1edVE

🫖Other Imperfects episodes mentioned in this episode
Dr Emily - What Are Your Values? - https://apple.co/4dckMpy
Dr Emily - What Are Your Boundaries? - https://bit.ly/409jO91
Dr Emily - Truth v Harmony - https://apple.co/40pgYO7
Dr Emily - Who Is Your Inner Critic - https://apple.co/3XaFdw9
Ben Shewry - Making It Right (And Delicious) - https://bit.ly/4jPHq9F
Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB
Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ

📖Things to read
Unstuck by Dr Emily Musgrove - https://bit.ly/4bhmCp2
The Let Them Theory by Mel Robbins - https://bit.ly/3SUcvhv
Good Inside by Dr Becky Kennedy - https://bit.ly/443BPXE
Choice Points by Russ Harris and Colleagues - https://bit.ly/4jUZjnw

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

How often do you feel guilty?
Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove.
💌&nbsp;Subscribe to our newsletter, the Vulnerabilitea-mail - <a href="https://www.theimperfects.com.au/">www.theimperfects.com.au</a>
Differentiating guilt from shame or regret, Dr Emily takes us back to the very beginning to explain the purpose and function of guilt as a pro-social behaviour which your cave-person ancestor probably would have used to keep them in the tribe.
When used wisely, guilt is a useful recognition of information that can alert us when we have gone against our values or dropped our moral standards.
However, as Dr Em explains (and people pleasers would know all too well) guilt can quickly becoming overwhelming, exhausting and make you feel like you&rsquo;re always letting someone down. In this episode, Dr Em dives into the seemingly never-ending guilt of being a parent, especially a mum, as well as the guilt associated with caring for ageing parents.
Dr Em, you&rsquo;ve done it again.
To watch this full episode on YouTube, click here - <a href="https://youtu.be/wLLJdF1edVE">https://youtu.be/wLLJdF1edVE</a>
🫖Other Imperfects episodes mentioned in this episode
<ul>
<li>Dr Emily - What Are Your Values? - <a href="https://apple.co/4dckMpy">https://apple.co/4dckMpy</a></li>
<li>Dr Emily - What Are Your Boundaries? - <a href="https://bit.ly/409jO91">https://bit.ly/409jO91</a></li>
<li>Dr Emily - Truth v Harmony - <a href="https://apple.co/40pgYO7">https://apple.co/40pgYO7</a></li>
<li>Dr Emily - Who Is Your Inner Critic - <a href="https://apple.co/3XaFdw9">https://apple.co/3XaFdw9</a></li>
<li>Ben Shewry - Making It Right (And Delicious) - <a href="https://bit.ly/4jPHq9F">https://bit.ly/4jPHq9F</a></li>
<li>Ben Shewry (Pt 1) - The Other Side of Excellence - <a href="https://apple.co/4hhc2RB">https://apple.co/4hhc2RB</a></li>
<li>Ben Shewry (Pt 2) - How The Chef Was Made - <a href="https://apple.co/48hrQiQ">https://apple.co/48hrQiQ</a></li>
</ul>
📖Things to read
<ul>
<li>Unstuck by Dr Emily Musgrove - <a href="https://bit.ly/4bhmCp2">https://bit.ly/4bhmCp2</a></li>
<li>The Let Them Theory by Mel Robbins - <a href="https://bit.ly/3SUcvhv">https://bit.ly/3SUcvhv</a></li>
<li>Good Inside by Dr Becky Kennedy - <a href="https://bit.ly/443BPXE">https://bit.ly/443BPXE</a></li>
<li>Choice Points by Russ Harris and Colleagues - <a href="https://bit.ly/4jUZjnw">https://bit.ly/4jUZjnw</a></li>
</ul>
🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here -&nbsp;<a href="https://bit.ly/3Cx4tGP">https://bit.ly/3Cx4tGP</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here -&nbsp;<a href="https://bit.ly/3Cx4tGP">https://bit.ly/3Cx4tGP</a>
🩵To join our patreon community, A Little More Imperfects, follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here <a href="http://apple.co/theimperfects">apple.co/theimperfects</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

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