How often do you feel guilty?

Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove.

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Differentiating guilt from shame or regret, Dr Emily takes us back to the very beginning to explain the purpose and function of guilt as a pro-social behaviour which your cave-person ancestor probably would have used to keep them in the tribe.

When used wisely, guilt is a useful recognition of information that can alert us when we have gone against our values or dropped our moral standards.

However, as Dr Em explains (and people pleasers would know all too well) guilt can quickly becoming overwhelming, exhausting and make you feel like you’re always letting someone down. In this episode, Dr Em dives into the seemingly never-ending guilt of being a parent, especially a mum, as well as the guilt associated with caring for ageing parents.

Dr Em, you’ve done it again.

To watch this full episode on YouTube, click here - https://youtu.be/wLLJdF1edVE

🫖Other Imperfects episodes mentioned in this episode

• Dr Emily - What Are Your Values? - https://apple.co/4dckMpy
• Dr Emily - What Are Your Boundaries? - https://bit.ly/409jO91
• Dr Emily - Truth v Harmony - https://apple.co/40pgYO7
• Dr Emily - Who Is Your Inner Critic - https://apple.co/3XaFdw9
• Ben Shewry - Making It Right (And Delicious) - https://bit.ly/4jPHq9F
• Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB
• Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ

📖Things to read

• Unstuck by Dr Emily Musgrove - https://bit.ly/4bhmCp2
• The Let Them Theory by Mel Robbins - https://bit.ly/3SUcvhv
• Good Inside by Dr Becky Kennedy - https://bit.ly/443BPXE
• Choice Points by Russ Harris and Colleagues - https://bit.ly/4jUZjnw

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The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.