Well, well, well, it’s time to prove things.

💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj

Today we’re jumping in your ears for a public service announcement: The Resilience Project (TRP) is officially backed by some rock-hard, super-sciencey evidence.

Founded by our very own Hugh (you know, from the podcast), TRP delivers emotionally engaging programs to over 1000 schools across Australia, as well as workplaces and sporting clubs.

This longitudinal, independent study conducted by Roshini Balasooriya Lekamge is peer reviewed (no Ryan, not that pier), published in The British Journal of Psychiatry, and most importantly, highlights a staggering decrease in depression and anxiety for kids who are engaged with TRP programs and content. Yay!

We hope you love this news as much as we do xx

If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/MGLr0I9UE94

🧐To read this study yourself, click here! - https://bit.ly/4l7y9KR

🫖Other Imperfects episodes mentioned in this episode
How I Built Dis - The Resilience Project Story - http://bit.ly/40IhXZg

💻Things to check out
The Resilience Project - https://theresilienceproject.com.au
TRP @ Home - http://bit.ly/4ociNr0
The University of Melbourne Evaluation - http://bit.ly/44Snxe4
University of Adelaide Research Findings - http://bit.ly/44Sp83y

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Well, well, well, it&rsquo;s time to prove things.
💌&nbsp;subscribe to our newsletter, my imperfect email, here - <a href="http://bit.ly/4lMOdTj">http://bit.ly/4lMOdTj</a>
Today we&rsquo;re jumping in your ears for a public service announcement: The Resilience Project (TRP) is officially backed by some rock-hard, super-sciencey evidence.
Founded by our very own Hugh (you know, from the podcast), TRP delivers emotionally engaging programs to over 1000 schools across Australia, as well as workplaces and sporting clubs.
This longitudinal, independent study conducted by Roshini Balasooriya Lekamge is peer reviewed (no Ryan, not that pier), published in The British Journal of Psychiatry, and most importantly, highlights a staggering decrease in depression and anxiety for kids who are engaged with TRP programs and content. Yay!
We hope you love this news as much as we do xx
If you&rsquo;d like to watch this full episode on YouTube, follow this link - <a href="https://youtu.be/MGLr0I9UE94">https://youtu.be/MGLr0I9UE94</a>
🧐To read this study yourself, click here! - <a href="https://bit.ly/4l7y9KR">https://bit.ly/4l7y9KR</a>
🫖Other Imperfects episodes mentioned in this episode
<ul>
<li>How I Built Dis - The Resilience Project Story - <a href="http://bit.ly/40IhXZg">http://bit.ly/40IhXZg</a></li>
</ul>
💻Things to check out
<ul>
<li>The Resilience Project - <a href="https://theresilienceproject.com.au/"></a><a href="https://theresilienceproject.com.au">https://theresilienceproject.com.au</a></li>
<li>TRP @ Home - <a href="http://bit.ly/4ociNr0">http://bit.ly/4ociNr0</a></li>
<li>The University of Melbourne Evaluation - <a href="http://bit.ly/44Snxe4">http://bit.ly/44Snxe4</a></li>
<li>University of Adelaide Research Findings - <a href="http://bit.ly/44Sp83y">http://bit.ly/44Sp83y</a></li>
</ul>
🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here -&nbsp;<a href="https://bit.ly/3Cx4tGP">https://bit.ly/3Cx4tGP</a>
🩵To purchase our journal (or your novel)&nbsp;My Imperfect Life,&nbsp;click here -&nbsp;<a href="https://bit.ly/3Cx4tGP">https://bit.ly/3Cx4tGP</a>
🩵To join our patreon community, A Little More Imperfects, follow this link - <a href="http://patreon.com/theimperfects">patreon.com/theimperfects</a>
🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here <a href="http://apple.co/theimperfects">apple.co/theimperfects</a>
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you&rsquo;re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Interesting people, allowing themselves to be vulnerable, sharing with us, their imperfect lives.

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