MLB deadline is done, did the Mariners do enough? No. But did they get better? Yes. Seahawks LT Charles Cross joins the show to talk about being a Super Bowl champion, the togetherness of this group specifically, Grey Zabel's improvement, and more.  Mariners move on from Rob Refsnyder and Mitch Garver.  Ian gives a tease on what you might see in the first episode of Hard Knocks tonight.  Joe Sheehan joins the show to talk about the MLB trade deadline yesterday, the lack of aggressive moves from the fringe teams was a big eye opener.  Mike Macdonald talked about having Hard Knocks around during his interview with Ian last week.  John Lund joins the show to talk about Hard Knocks, the MLB trade deadline, and other shenanigans.  Checking the Tacoma Dodge textline and talkbacks.   Softy joins for cross talk.