It's Ian's last day out at Seahawks training camp and he begins by looking at the Terrion Arnold news. Then Jalen Milroe hops on to discuss Alabama and Texas football, how far he's come in the last 12 months, developing as a player and moving up the career ladder, looking forward to joint practices, being happy for Witherspoon and JSN's contracts and his thoughts on former teammate Terrion Arnold. Then Ian goes in on the Mariners and whether they can find a way into the playoffs, will Cal Raleigh ever turn things around and Josh Naylor starting to heat up. Then Joe Sheehan joins the show to talk about how he was right about Bryan Woo, looking at Altuve's big hit on Friday against the Mariners, whether Munoz should be pitching more than one inning, how the Brewers are so good right now and how the Mariners pitching will keep them in the playoff hunt. Then Joe Lund stops by to talk about the 49ers injury carousel, what we learned from the first preseason games and what Bill Rassmusen did for sports by founding ESPN. Also, your texts and talkbacks.