Ian kicks off the show by talking to Seahawks linebacker Drake Thomas about what it meant to receive a championship ring, how the team can improve on last season, whether he likes the Hawks flying under the radar, how the defense compares to last season, his chemistry with Ernest Jones and his thoughts on Jadarian Price. Ian then moves on to the Mariners and their 50th anniversary weekend. The Mollywhop guys talk about the Mariners being swept by the Rays, their thoughts on the 50th anniversary, what is going on with Cal Raleigh and whether this is the most disappointing Mariners season ever. Then, Corbin Smith stops by to talk running backs, Nick Emmanwori, AJ Finley back at practice and the biggest competition in camp. Then texts and talkbacks and crosstalk with Softy.