Jalen Sundell, Seahawks OLineman sits down with Ian to discuss the difference between last year and now, especially considering the uphill battle he had to make the team last season. He talks about finally getting to hit people in training camp and gives us some insight on what to expect from Grey Zabel.  Corbin Smith, Emerald City Spectrum joins Ian to talk about day one in pads yesterday. Demarcus Lawrence has 'old man strength' as he literally picked up Abe Lucas and moved him yesterday. It says more about DLaw than Lucas. Corbin was impressed by Oluwatimi as well.  Corbin stays with us to discuss the Seahawks' defense. Expectations are high - for a reason.  The Mariners won in Sacramento last night and it's hard to get over the 'spring training' stadium the A's play in. The Mariners may have won because of Ben Williamson yesterday, but we're really hoping this doesn't dampen the Geno Suarez talk. The market will dictate the next two days.  Joe Sheehan, The Joe Sheehan Newsletter! Joe takes us through the history of free agency and how players in the modern era are taking advantage of the system. He discusses the value of Ben Williamson and previews the next two days and what we're most likely to see.  Ian and Anders discuss the Mariners' 3rd base position.  John Lund, Unleashed! John says the thirst for Niners content in the Bay Area continues to be off the charts. They're going to have 6-8 starting rookies on the defense to start the season, which means many mistakes are looming. John and Ian also delve into the 'Sacramento' baseball scene and touch on NBA operations.  Checking in on the Text Line!  Crosstalk with Softy!

Jalen Sundell, Seahawks OLineman sits down with Ian to discuss the difference between last year and now, especially considering the uphill battle he had to make the team last season. He talks about finally getting to hit people in training camp and gives us some insight on what to expect from Grey Zabel.&nbsp; Corbin Smith, Emerald City Spectrum joins Ian to talk about day one in pads yesterday. Demarcus Lawrence has 'old man strength' as he literally picked up Abe Lucas and moved him yesterday. It says more about DLaw than Lucas. Corbin was impressed by Oluwatimi as well.&nbsp; Corbin stays with us to discuss the Seahawks' defense. Expectations are high - for a reason.&nbsp; The Mariners won in Sacramento last night and it's hard to get over the 'spring training' stadium the A's play in. The Mariners may have won because of Ben Williamson yesterday, but we're really hoping this doesn't dampen the Geno Suarez talk. The market will dictate the next two days.&nbsp; Joe Sheehan, The Joe Sheehan Newsletter! Joe takes us through the history of free agency and how players in the modern era are taking advantage of the system. He discusses the value of Ben Williamson and previews the next two days and&nbsp;what we're most likely to see.&nbsp; Ian and Anders discuss the Mariners' 3rd base position.&nbsp; John Lund, Unleashed! John says the thirst for Niners content in the Bay Area continues to be off the charts. They're going to have 6-8 starting rookies on the defense to start the season, which means many mistakes are looming. John and Ian also delve into the 'Sacramento' baseball scene and touch on NBA operations.&nbsp; Checking in on the Text Line!&nbsp; Crosstalk with Softy!

Full Hours and Interviews from the The Ian Furness show, which airs every day from 1pm-3pm on 950 KJR in Seattle.