With Australia entering extreme heatwave conditions, staying safe during soaring temperatures is more important than ever. Andrew Frewen from St John’s Ambulance joins us to explain the differences between heat exhaustion, heat stroke, and dehydration, share crucial first aid tips, and give practical advice on how to prepare for emergencies. From staying hydrated to using ice packs and having a well-stocked first aid kit, learn how simple steps can prevent serious health risks and even save lives.