 

In this episode, Lucinda talks to Dr Georgi Toma, the founder of Heart & Brain Works, dedicated to helping organisations improve employee wellbeing. Dr Toma talks about her research surrounding the wellbeing protocol, and the highly practical takeaways you can use in your own organisation.

Key Takeaways 
We often make the mistake of believing that we can push through and work harder, while still retaining the same levels of ability and efficiency. However, we must take time to recharge.
Additionally, for a long time the term "wellbeing" in the research community was highly debatable. Researchers did not reach an understanding of what it truly was.
There is an intrinsic need for homeostasis in all human beings. Happiness has a set point that is reached for everyone. Wellbeing is the same in that it has a certain level for everyone, that when reached, means we are able to better meet the needs that challenge provides.
Everyone has a personal way of recharging. Lastly, the journey to discovering our own method of refilling our sense of presence is a personal one, and will often be unique to you.

Valuable Resources 
Join the HR Uprising LinkedIn Group
The HR Uprising ranked 9th in Feedspot’s ‘Top 30 UK HR Podcasts You Must Follow in 2021’.
Host of The HR Uprising Podcast, Lucinda Carney, is also the founder and CEO of Actus Software, where you can find additional free HR Resources: 

All free resources: https://actus.co.uk/free-performance-management-resources/
NEW infographic: 10 Steps to Creating a Successful Hybrid Workplace
Introducing the new Actus Academy: your on-demand e-learning platform!
Virtual Training Programmes:
How to be a Change Superhero
Hybrid People Management
Change Superhero Resources:
Book: How To Be A Change Superhero – by Lucinda Carney
Free Change Toolkit: www.changesuperhero.com
HR's Role In episodes:
Sponsoring Overseas Workers – with Ruth Cornish
IR35 - with Mary Asante
Recruitment Essentials – with Katy McMinn
The HR Uprising Podcast | Apple | Spotify | Stitcher  

Best Moments 

'I allowed myself to ignore the messages my body and brain were sending'

'I had to experience for myself certain truth and supplement with further research'

'They define wellbeing as the point of balance between the challenges and the resources we have to meet those challenges'

'My present is enough'

About The Guest, Dr Georgi Toma 

Dr. Georgi Toma is passionate about helping organisations look after their people. Her mission is to share simple yet powerful tools to improve people’s mental health, resilience and enjoyment of life. She is the creator of the Wellbeing Protocol, a mental health protocol showed to significantly reduce stress and burnout and improve wellbeing. She has over 10 years of experience in the area of wellbeing as researcher, coach and practitioner.
Connect with Georgi Toma on LinkedIn
Find out more about the Wellbeing Protocol here: https://www.heartbrainworks.org/
Get a taste of the Wellbeing Protocol in the short video series Stress No More, free of charge: https://www.heartbrainworks.org/stressnomore

ABOUT THE HOST

Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up’ together.

“If you look up, you rise up”

CONTACT METHOD
Join the LinkedIn community - https://www.linkedin.com/groups/13714397/
Email: Lucinda@advancechange.co.uk
Linked In: https://www.linkedin.com/in/lucindacarney/
Twitter: @lucindacarney
Instagram: @hruprising
Facebook: @hruprising

&nbsp;
In this episode, Lucinda talks to Dr Georgi Toma, the founder of Heart &amp; Brain Works, dedicated to helping organisations improve employee wellbeing. Dr Toma talks about her research surrounding the wellbeing protocol, and the highly practical takeaways you can use in your own organisation.
Key Takeaways 
<ul>
<li>We often make the mistake of believing that we can push through and work harder, while still retaining the same levels of ability and efficiency. However, we must take time to recharge.</li>
<li>Additionally, for a long time the term "wellbeing" in the research community was highly debatable. Researchers did not reach an understanding of what it truly was.</li>
<li>There is an intrinsic need for homeostasis in all human beings. Happiness has a set point that is reached for everyone. Wellbeing is the same in that it has a certain level for everyone, that when reached, means we are able to better meet the needs that challenge provides.</li>
<li>Everyone has a personal way of recharging. Lastly, the journey to discovering our own method of refilling our sense of presence is a personal one, and will often be unique to you.</li>
</ul>
Valuable Resources 
<ul>
<li><a href="https://www.linkedin.com/groups/13714397/">Join the HR Uprising LinkedIn Group</a></li>
<li>The HR Uprising ranked 9th in <a href="https://blog.feedspot.com/uk_hr_podcasts/">Feedspot&rsquo;s &lsquo;Top 30 UK HR Podcasts You Must Follow in 2021&rsquo;</a>.</li>
<li>Host of The HR Uprising Podcast, Lucinda Carney, is also the founder and CEO of Actus Software, where you can find additional free HR Resources:&nbsp;
<ul>
<li>All free resources: <a href="https://actus.co.uk/free-performance-management-resources/">https://actus.co.uk/free-performance-management-resources/</a></li>
</ul>
<ul>
<li>NEW infographic: <a href="https://actus.co.uk/free-performance-management-resources/infographics-templates/creating-a-successful-hybrid-workplace/">10 Steps to Creating a Successful Hybrid Workplace</a></li>
</ul>
</li>
<li>Introducing the new <a href="https://actus.co.uk/actus-academy/">Actus Academy</a>: your on-demand e-learning platform!</li>
<li>Virtual Training Programmes:
<ul>
<li><a href="https://actus.co.uk/change-superhero-training/">How to be a Change Superhero</a></li>
<li><a href="https://actus.co.uk/hybrid-management-training/">Hybrid People Management</a></li>
</ul>
</li>
<li>Change Superhero Resources:
<ul>
<li>Book:&nbsp;<a href="https://www.waterstones.com/book/how-to-be-a-change-superhero/lucinda-carney/9781788601603">How To Be A Change Superhero &ndash; by Lucinda Carney</a></li>
<li>Free Change Toolkit:&nbsp;<a href="http://www.changesuperhero.com/">www.changesuperhero.com</a></li>
</ul>
</li>
<li>HR's Role In episodes:
<ul>
<li><a href="https://hruprising.com/podcast-episode-115-sponsoring-overseas-workers-with-ruth-cornish/">Sponsoring Overseas Workers &ndash; with Ruth Cornish</a></li>
<li><a href="https://hruprising.com/podcast-episode-117-hrs-role-in-ir35-with-mary-asante/">IR35 - with Mary Asante</a></li>
<li><a href="https://hruprising.com/podcast-episode-119-recruitment-essentials-with-katy-mcminn/">Recruitment Essentials &ndash; with Katy McMinn</a></li>
</ul>
</li>
<li>The HR Uprising Podcast | <a href="https://podcasts.apple.com/us/podcast/the-hr-uprising-podcast/id1465080766">Apple</a> | <a href="https://open.spotify.com/show/7ds86Lxe8fO3rdGPKSIvkp">Spotify</a> | <a href="https://www.stitcher.com/podcast/progressiveproperty/the-hr-uprising">Stitcher</a> &nbsp;</li>
</ul>
Best Moments 
'I allowed myself to ignore the messages my body and brain were sending'
'I had to experience for myself certain truth and supplement with further research'
'They define wellbeing as the point of balance between the challenges and the resources we have to meet those challenges'
'My present is enough'
About The Guest, Dr Georgi Toma 
Dr. Georgi Toma is passionate about helping organisations look after their people. Her mission is to share simple yet powerful tools to improve people&rsquo;s mental health, resilience and enjoyment of life. She is the creator of the Wellbeing Protocol, a mental health protocol showed to significantly reduce stress and burnout and improve wellbeing. She has over 10 years of experience in the area of wellbeing as researcher, coach and practitioner.
<ul>
<li>Connect with&nbsp;Georgi&nbsp;Toma&nbsp;on&nbsp;<a href="https://www.linkedin.com/in/georgi-toma/">LinkedIn</a></li>
<li>Find out more about&nbsp;the Wellbeing Protocol&nbsp;here:&nbsp;<a href="https://www.heartbrainworks.org/">https://www.heartbrainworks.org/</a></li>
<li>Get a taste of&nbsp;the Wellbeing Protocol&nbsp;in the short video series&nbsp;Stress No More, free of charge:&nbsp;<a href="https://www.heartbrainworks.org/stressnomore">https://www.heartbrainworks.org/stressnomore</a></li>
</ul>
ABOUT THE HOST
Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&amp;D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to &lsquo;rise up&rsquo; together.
&ldquo;If you look up, you rise up&rdquo;
CONTACT METHOD
<ul>
<li>Join the LinkedIn community - <a href="https://www.linkedin.com/groups/13714397/">https://www.linkedin.com/groups/13714397/</a></li>
<li>Email: <a href="mailto:Lucinda@advancechange.co.uk">Lucinda@advancechange.co.uk</a></li>
<li>Linked In: <a href="https://www.linkedin.com/in/lucindacarney/">https://www.linkedin.com/in/lucindacarney/</a></li>
<li>Twitter: @lucindacarney</li>
<li>Instagram: @hruprising</li>
<li>Facebook: @hruprising</li>
</ul>

Welcome to the HR Uprising Podcast.

This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show format the ‘In focus’ episodes where Lucinda delves into a specialist topic in some depth and the ‘Conversations with’ series where we interview experts and people like you. Our hope is that our shows are both informative and fun.
The HR Uprising Podcast is all about learning through collaboration; taking evidence-based action and helping colleagues to have the confidence and skills to rise-up through their organisations by delivering real, lasting business value. You can access more information on each Podcast including resources or links mentioned in the show at our website www.hruprising.com. If you are a forward-thinking HR; L&D or O.D. professional who has a success story or challenge that others can learn from and you would like to be featured in future podcasts you can get in touch through one of the routes below.

Connect with us here:                                                                                                                                      Join the LinkedIn community: https://www.linkedin.com/groups/13714397/ LinkedIn: https://www.linkedin.com/in/lucindacarney/
Instagram: @hruprising Facebook: @hruprising  X (Twitter): @hruprising YouTube: @ActusSoftware   

Lucinda is the founder and CEO of Actus Software, which offers a fully integrated HR solution designed to simplify performance management. Our comprehensive Performance, Learning, and Talent Suite enhances employee development and engagement. For more information, please visit our website at www.actus.co.uk and request a free demo from one of our HR experts. Our products include: Performance Management, Learning Management (LMS), Talent Management, 360 Feedback and Survey, Onboarding, HRIS and HR Compliance. 

Connect with Actus here:LinkedIn https://www.linkedin.com/company/2400060/admin/dashboard/
Instagram: @actussoftware Facebook: @actussoftware YouTube: @ActusSoftware X (Twitter): @ActusSoftware
Lucinda also offers bespoke, high quality HR training through Actus’ learning solutions. Topics include: Dealing with Underperformance, Managing for High Performance, Change Superhero Training and Bite Size Training. For more information see the Training section on the Actus website.

Welcome to the HR Uprising Podcast.
This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&amp;D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show format the ‘In focus’ episodes where Lucinda delves into a specialist topic in some depth and the ‘Conversations with’ series where we interview experts and people like you. Our hope is that our shows are both informative and fun. The HR Uprising Podcast is all about learning through collaboration; taking evidence-based action and helping colleagues to have the confidence and skills to rise-up through their organisations by delivering real, lasting business value. You can access more information on each Podcast including resources or links mentioned in the show at our website <a href="http://www.hruprising.com">www.hruprising.com</a>. If you are a forward-thinking HR; L&amp;D or O.D. professional who has a success story or challenge that others can learn from and you would like to be featured in future podcasts you can get in touch through one of the routes below.
Connect with us here:                                                                                                                                      Join the LinkedIn community: <a href="https://www.linkedin.com/groups/13714397/">https://www.linkedin.com/groups/13714397/</a> LinkedIn: https://www.linkedin.com/in/lucindacarney/ Instagram: @hruprising Facebook: @hruprising  X (Twitter): @hruprising YouTube: @ActusSoftware   
Lucinda is the founder and CEO of Actus Software, which offers a fully integrated HR solution designed to simplify performance management. Our comprehensive Performance, Learning, and Talent Suite enhances employee development and engagement. For more information, please visit our website at www.actus.co.uk and request a free demo from one of our HR experts. Our products include: Performance Management, Learning Management (LMS), Talent Management, 360 Feedback and Survey, Onboarding, HRIS and HR Compliance. 
Connect with Actus here:                                                                                                                                  LinkedIn https://www.linkedin.com/company/2400060/admin/dashboard/ Instagram: @actussoftware Facebook: @actussoftware YouTube: @ActusSoftware X (Twitter): @ActusSoftware Lucinda also offers bespoke, high quality HR training through Actus’ learning solutions. Topics include: Dealing with Underperformance, Managing for High Performance, Change Superhero Training and Bite Size Training. For more information see the Training section on the Actus website.

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