This week’s HR Uprising Podcast episode is a very special masterclass on the topic of burnout and how you can avoid it. Expertly delivered by the CEO of Thor Projects, Robert Bogue, who’s also the author of ‘Extinguish Burnout’, a collection of solutions designed to help everyone identify the root causes, and avoid the “depletion of personal agency” that leads to burnout.

KEY TAKEAWAYS
Certainly, burnout can occur in any aspect of life; home, community or work. Inefficacy, the feeling of not being able to do anything, is what drives burnout, and occurs when we experience the feeling of loss of control or influence.
Stress comes in two parts: the stressor (the thing in your environment that you are reacting to), and the assessment (the impact of the stressor, and your resources for working around it).
Indeed, as HR professionals, we must seek to avoid viewing our workforce as a commodity, or we fail to engage effectively.
We can avoid burnout by focussing on the parts of our lives in which we do excel. Furthermore, if we feel that we are effective at one area, it can reinforce the belief we have in ourselves that we can excel in others.
Our personal agency is topped up three factors:

The results we achieve
The support we receive
The care we take of ourselves

BEST MOMENTS
‘Cynicism is what happens when you no longer feel you can control or influence a situation’ 
’Stress is a payday loan!’ 
‘You don’t have to like a behaviour, but you don’t have to let it affect how you view yourself’ 
’The way that we truly evaluate and end up in burnout, is that we look at the past' 

VALUABLE RESOURCES

The HR Uprising Podcast | Apple | Spotify | Stitcher  
Host of The HR Uprising Podcast, Lucinda Carney, is also the founder and CEO of Actus Software, where you can find additional free HR Resources: https://actus.co.uk/free-performance-management-resources/
Extinguish Burnout by Rob and Terri Bogue
www.extinguishburnout.com
Actus Software resources particularly relevant to this podcast:
5 Steps to Boost Employee Energy Infographic
10 Tips for Managers to Encourage Wellbeing Infographic
11 Ways to Enhance your Wellbeing Infographic
How to Prioritise Self-Care Worksheet
The HR Uprising Podcast | Apple | Spotify | Stitcher  
The HR Uprising LinkedIn Group
Change Superhero Resources
Book: How To Be A Change Superhero - by Lucinda Carney
Free Change Toolkit: www.changesuperhero.com
Latest Performance Management Blog

 

 

ABOUT THE GUEST

 

Robert Bogue has a driving passion for delivering solutions through both teaching and learning. His drive for resolving problems is fuelled by his creativity and innovation to find solutions that others cannot. A business owner and community leader for over 10 years and 17-time Microsoft MVP, he has authored 27 books and edited over 100 additional books. He knows how to ignite engagement, stop from burning out, and freeze a snowballing conflict in its tracks. 

 
Thor Projects - https://thorprojects.com
Robert Bogue on LinkedIn

 

 

ABOUT THE HOST

 

Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up’ together.

“If you look up, you rise up”

CONTACT METHOD
Join the LinkedIn community - https://www.linkedin.com/groups/13714397/
Email: Lucinda@advancechange.co.uk
Linked In: https://www.linkedin.com/in/lucindacarney/
Twitter: @lucindacarney
Instagram: @hruprising
Facebook: @hruprising

This week&rsquo;s HR Uprising Podcast episode is a very special masterclass on the topic of burnout and how you can avoid it. Expertly delivered by the CEO of Thor Projects, Robert Bogue, who&rsquo;s also the author of &lsquo;Extinguish Burnout&rsquo;, a collection of solutions designed to help everyone identify the root causes, and avoid the &ldquo;depletion of personal agency&rdquo; that leads to burnout.
KEY TAKEAWAYS
<ul>
<li>Certainly, burnout can occur in any aspect of life; home, community or work. Inefficacy, the feeling of not being able to do anything, is what drives burnout, and occurs when we experience the feeling of loss of control or influence.</li>
<li>Stress comes in two parts: the stressor (the thing in your environment that you are reacting to), and the assessment (the impact of the stressor, and your resources for working around it).</li>
<li>Indeed, as HR professionals, we must seek to avoid viewing our workforce as a commodity, or we fail to engage effectively.</li>
<li>We can avoid burnout by focussing on the parts of our lives in which we do excel. Furthermore, if we feel that we are effective at one area, it can reinforce the belief we have in ourselves that we can excel in others.</li>
<li>Our personal agency is topped up three factors:
<ul>
<li>The results we achieve</li>
<li>The support we receive</li>
<li>The care we take of ourselves</li>
</ul>
</li>
</ul>
BEST MOMENTS
<ul>
<li>&lsquo;Cynicism is what happens when you no longer feel you can control or influence a situation&rsquo; </li>
<li>&rsquo;Stress is a payday loan!&rsquo; </li>
<li>&lsquo;You don&rsquo;t have to like a behaviour, but you don&rsquo;t have to let it affect how you view yourself&rsquo; </li>
<li>&rsquo;The way that we truly evaluate and end up in burnout, is that we look at the past' </li>
</ul>
VALUABLE RESOURCES
The HR Uprising Podcast | <a href="https://podcasts.apple.com/us/podcast/the-hr-uprising-podcast/id1465080766">Apple</a> | <a href="https://open.spotify.com/show/7ds86Lxe8fO3rdGPKSIvkp">Spotify</a> | <a href="https://www.stitcher.com/podcast/progressiveproperty/the-hr-uprising">Stitcher</a> &nbsp;
<ul>
<li>Host of The HR Uprising Podcast, Lucinda Carney, is also the founder and CEO of Actus Software, where you can find additional free HR Resources: <a href="https://actus.co.uk/free-performance-management-resources/">https://actus.co.uk/free-performance-management-resources/</a></li>
<li><a href="https://amzn.to/2OOKyGS">Extinguish Burnout by Rob and Terri Bogue</a></li>
<li><a href="http://www.extinguishburnout.com/">www.extinguishburnout.com</a></li>
<li>Actus Software resources particularly relevant to this podcast:</li>
<ul>
<li><a href="https://actus.co.uk/free-performance-management-resources/infographics-templates/boost-employee-energy/">5 Steps to Boost Employee Energy Infographic</a></li>
<li><a href="https://actus.co.uk/free-performance-management-resources/infographics-templates/10-tips-for-managers-to-encourage-wellbeing/">10 Tips for Managers to Encourage Wellbeing Infographic</a></li>
<li><a href="https://actus.co.uk/free-performance-management-resources/infographics-templates/11-ways-to-enhance-your-wellbeing/">11 Ways to Enhance your Wellbeing Infographic</a></li>
<li><a href="https://actus.co.uk/free-performance-management-resources/infographics-templates/how-to-prioritise-self-care-worksheet/">How to Prioritise Self-Care Worksheet</a></li>
</ul>
<li>The HR Uprising Podcast | <a href="https://podcasts.apple.com/us/podcast/the-hr-uprising-podcast/id1465080766">Apple</a> | <a href="https://open.spotify.com/show/7ds86Lxe8fO3rdGPKSIvkp">Spotify</a> | <a href="https://www.stitcher.com/podcast/progressiveproperty/the-hr-uprising">Stitcher</a> &nbsp;</li>
<li><a href="https://www.linkedin.com/groups/13714397/">The HR Uprising LinkedIn Group</a></li>
<li>Change Superhero Resources</li>
<ul>
<li>Book: <a href="https://www.waterstones.com/book/how-to-be-a-change-superhero/lucinda-carney/9781788601603">How To Be A Change Superhero - by Lucinda Carney</a></li>
<li>Free Change Toolkit: <a href="http://www.changesuperhero.com/">www.changesuperhero.com</a></li>
</ul>
<li>Latest Performance Management <a href="https://actus.co.uk/blog/">Blog</a></li>
</ul>
&nbsp;
&nbsp;
ABOUT THE GUEST
&nbsp;
Robert Bogue has a driving passion for delivering solutions through both teaching and learning. His drive for resolving problems is fuelled by his creativity and innovation to find solutions that others cannot. A business owner and community leader for over 10 years and 17-time Microsoft MVP, he has authored 27 books and edited over 100 additional books. He knows how to ignite engagement, stop from burning out, and freeze a snowballing conflict in its tracks.&nbsp;
&nbsp;
<ul>
<li>Thor Projects -&nbsp;<a href="https://thorprojects.com/">https://thorprojects.com</a></li>
<li>Robert Bogue on<a href="https://www.linkedin.com/in/robertlbogue/"> LinkedIn</a></li>
</ul>
&nbsp;
&nbsp;
ABOUT THE HOST
&nbsp;
Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&amp;D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to &lsquo;rise up&rsquo; together.
&ldquo;If you look up, you rise up&rdquo;
CONTACT METHOD
<ul>
<li>Join the LinkedIn community - <a href="https://www.linkedin.com/groups/13714397/">https://www.linkedin.com/groups/13714397/</a></li>
<li>Email: Lucinda@advancechange.co.uk</li>
<li>Linked In: <a href="https://www.linkedin.com/in/lucindacarney/">https://www.linkedin.com/in/lucindacarney/</a></li>
<li>Twitter: @lucindacarney</li>
<li>Instagram: @hruprising</li>
<li>Facebook: @hruprising</li>
</ul>

Welcome to the HR Uprising Podcast. 

This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals.

HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. HR Uprising is all about learning through collaboration; taking evidence-based action and helping colleagues to have the confidence and skills to rise-up through their organisations by delivering real, lasting business value.

Hosted by Lucinda Carney a Business Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show format the ‘In focus’ episodes where Lucinda delves into a specialist topic in some depth and the ‘Conversations with’ series where we interview experts and people like you. Our hope is that shows are both informative and fun. 

You can access more information on each Podcast including resources or links mentioned in the show at our website www.hruprising.com. 

If you are a forward-thinking HR; L&D or O.D. professional who has a success story or challenge that others can learn from and you would like to be featured in future podcasts you can get in touch through one of the routes below.

Connect with us here: 
Join the linkedIn community: https://www.linkedin.com/groups/13714397/
LinkedIn: https://www.linkedin.com/in/lucindacarney/
Twitter: @hruprising
Instagram: @hruprising
Facebook: @hruprising

Advertisement