Christmas isn’t an off-season—it’s just another checkpoint in the pursuit of greatness.

Pendles takes us inside the mental game. The lessons from Paul Licuria. The art of pushing yourself beyond comfort. Learning to enjoy the hurt. Plus his Christmas discipline.

And, one last brutal leg session at 6AM before heading to Bali with the family. A run in the heat on arrival. 

The break - if you even call it that - is short-lived. A bout of Bali belly on return, and the focus sharpens—dialling in on nutrition, training, and even watching Fox Footy in the background, feeling the season closing in.

Time to lock in.

**

Pendlebury: Beyond 400 release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Subscribe to the feed on Apple, Spotify or LiSTNR here: https://linktr.ee/thehowiegames

Tuesday Feb 18 - Episode 4

Monday Feb 24 - Episode 5

Tuesday Feb 25 -  Episode 6

Monday March 3 - Episode 7

Monday March 10 - Episode 8

Christmas isn&rsquo;t an off-season&mdash;it&rsquo;s just another checkpoint in the pursuit of greatness.
Pendles takes us inside the mental game. The lessons from Paul Licuria. The art of pushing yourself beyond comfort. Learning to enjoy the hurt. Plus his Christmas discipline.
And, one last brutal leg session at 6AM before heading to Bali with the family. A run in the heat on arrival.&nbsp;
The break - if you even call it that - is short-lived. A bout of Bali belly on return, and the focus sharpens&mdash;dialling in on nutrition, training, and even watching Fox Footy in the background, feeling the season closing in.
Time to lock in.
**
Pendlebury: Beyond 400 release schedule. Subscribe to the Howie Games feed so you don&rsquo;t miss an episode!
Subscribe to the feed on Apple, Spotify or LiSTNR here:&nbsp;<a href="https://linktr.ee/thehowiegames">https://linktr.ee/thehowiegames</a>
Tuesday Feb 18 - Episode 4
Monday Feb 24 - Episode 5
Tuesday Feb 25 - &nbsp;Episode 6
Monday March 3 - Episode 7
Monday March 10 - Episode 8

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian &amp; world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard.  From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines.  He sits down with the biggest...