It’s Saturday morning, and the grind doesn’t stop. It's professional athlete insights like you have never heard before. 10K on the trails, lungs burning, legs heavy—then straight into hill sprints. The body’s screaming, fighting back the saliva, but Pendles pushes through. No shortcuts, no excuses.

Then? Flip the schedule. Straight from elite-level training to coaching the under-9s. Remember that basketball background? Then, we dive deep into the flow of match play, tackling drills, and the arrival of Perryman at the Pies.

Plus, a rare glimpse into the human side of the grind—shuffling sessions to make the kids Christmas concert, wrapping up the school year with family. And then there’s the Christmas present nobody asked for: The fitness staff’s gift—a monster session designed to break even the fittest.

Plus, ice baths, saunas, and survival mode.

This is the reality of defying time in the AFL.

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To celebrate the series, check out The Pendlebury's special wine range.. including a special Duo drop, celebrating Steele Sidebottom and Scott's games played together. 

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Pendlebury: Beyond 400 release schedule. Subscribe to the Howie Games feed so you don’t miss an episode!

Subscribe to the feed on Apple, Spotify or LiSTNR here: https://linktr.ee/thehowiegames

Monday Feb 17 - Episode 3

Tuesday Feb 18 - Episode 4

Monday Feb 24 - Episode 5

Tuesday Feb 25 -  Episode 6

Monday March 3 - Episode 7

Monday March 10 - Episode 8

It&rsquo;s Saturday morning, and the grind doesn&rsquo;t stop. It's professional athlete insights like you have never heard before. 10K on the trails, lungs burning, legs heavy&mdash;then straight into hill sprints. The body&rsquo;s screaming, fighting back the saliva, but Pendles pushes through. No shortcuts, no excuses.
Then? Flip the schedule. Straight from elite-level training to coaching the under-9s. Remember that basketball background?&nbsp;Then, we dive deep into the flow of match play, tackling drills, and the arrival of Perryman at the Pies.
Plus, a rare glimpse into the human side of the grind&mdash;shuffling sessions to make the kids Christmas concert, wrapping up the school year with family. And then there&rsquo;s the Christmas present nobody asked for: The fitness staff&rsquo;s gift&mdash;a monster session designed to break even the fittest.
Plus, ice baths, saunas, and survival mode.
This is the reality of defying time in the AFL.
*
<a href="https://thependleburys.com.au/the-wines/">To celebrate the series, check out The Pendlebury's special wine range.. including a special Duo drop, celebrating Steele Sidebottom and Scott's games played together.&nbsp;</a>
**
Pendlebury: Beyond 400 release schedule. Subscribe to the Howie Games feed so you don&rsquo;t miss an episode!
Subscribe to the feed on Apple, Spotify or LiSTNR here:&nbsp;<a href="https://linktr.ee/thehowiegames">https://linktr.ee/thehowiegames</a>
Monday Feb 17&nbsp;- Episode 3
Tuesday Feb 18 - Episode 4
Monday Feb 24 - Episode 5
Tuesday Feb 25 - &nbsp;Episode 6
Monday March 3 - Episode 7
Monday March 10 - Episode 8

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian &amp; world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard.  From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines.  He sits down with the biggest...