#TheHowieGames | Ato Boldon has a phenomenal record across the sprints - the 100m and 200m. 4 Olympic medals, a World Title, Commonwealth Games gold and plenty more. 

As a man that ran sub 10 for the 100m 28 times, Ato has incredible insight into the art of sprinting. As well as telling Ato's story, this episode takes you through, in great detail, just what is required to be one of the fastest men in the world.

Get training! ❤️

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Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/

Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegames

#TheHowieGames | Ato Boldon has a phenomenal record across the sprints - the 100m and 200m. 4 Olympic medals, a World Title, Commonwealth Games gold and plenty more. 
As a man that ran sub 10 for the 100m 28 times, Ato has incredible insight into the art of sprinting. As well as telling Ato's story, this episode takes you through, in great detail, just what is required to be one of the fastest men in the world.
Get training! ❤️
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Follow the Howie Games on Instagram: <a href="https://www.instagram.com/thehowiegamespod/" aria-label="Link https://www.instagram.com/thehowiegamespod/">https://www.instagram.com/thehowiegamespod/</a>
Follow the Howie Games on TikTok: <a href="https://www.tiktok.com/@thehowiegames" aria-label="Link https://www.tiktok.com/@thehowiegames">https://www.tiktok.com/@thehowiegames</a>

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian &amp; world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard.  From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines.  He sits down with the biggest...

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