Gary Hill and Aaron Goldsmith are joined by Mariners Starting Pitcher Logan Gilbert, they talk about Logan's offseason and if the facial hair will make another appearance, talking about pitches and how Logan describes the differences of a few of them //  Logan Gilbert talks about learning new pitches and how to get the best version of each pitch for you, it was amazing that every starting pitcher made every start last season, Cal Raleigh's walk-off homerun to end the drought was the most fun Logan Gilbert has ever had playing baseball, Pitch clock rules: not too worried about it for Logan // Mariners Pitching Coach Pete Woodworth joins Gary and Aaron to talk about his Pitching Coach award from 2022, first impressions of Luis Castillo and his mound visits, talks pitching planning and how pitchers who have more options brings the unpredictable factor when facing batters // Pete Woodworth describes the culture of the Mariners bullpen, normally the relievers and starters are a little more separated, but the Mariners have broken through that wall and are more of a complete unit, Flexen and Diego Castillo are the two pitching choices from Pete to make a fly ball catch or emergency outfielders, George Kirby hates mound visits